Stress, Resiliency & TRE Workshop w/Rachel Keener

Friday, April 20, 2018

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness.  This practice is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation.



About Rachel Keener

In recent years, Rachel has studied extensively through non-traditional programs with the intention of discovering how we can be in the world, living authentically, not simply surviving but thriving.  Her curriculum has included: explorations of indigenous cultures and their ancient healing wisdom, bioenergetics, and somatic-based resiliency & capacity building modalities. Specifically, Rachel has studied extensively with the aboriginal medicine people of the Q'ero nation who reside in the Andean mountains of Peru. She is also a certified Reiki Master Teacher and a certified global TRE® (Tension & Trauma Releasing Exercises ®) provider. Rachel is dedicated to sharing the simple, self-empowering practices she has learned and walking with others who are ready to see if a more joyful, peaceful and meaningful lived experience is possible.


New Years Workshop w/ Audrey

December 30th, 3-7pm

Join Audrey for a special class to prepare for the all the New Year has to offer. Audrey will guide students through breath, meditation, and postures to prepare the body, mind, and Spirit for all the possibilities the New Year brings. Following this practice, the group will come together in circle to drum, dream, journey, and vision for the New Year. Students are asked to bring drums if they have them.

Pre-Registration is required, please contact Audrey at or call 336-404-0966 to register for this class.

Cost: $50

Goddess Groove w Jessica

December 9, 7-9pm

Goddess Groove is a pop-up dance club for women of all ages.  A safe, alcohol-free environment encourages sisterhood and support while allowing you to get back into the body and dance!  Unstructured dance allows you to express yourself to the best playlists and open up to your inner goddess.  Dress up or down, bring water, come ready to dance the night away but still get home in time for bed!  Suggested donation of $10 but open to all who need to dance. 

Jessica Yerden is a lifetime lover of music, dance, and expressing sacred femininity. She is passionate about providing a way for women to root into their bodies without the typical club scene that prevents moms and others from enjoying dance in their later years of life.  She is an advocate for living a life that sparks joy and encourages unstructured dance movement as a way to stay fluid and fit.  She is a devoted wife, mama, and yogini.

Essential Oils w Vanesa

Monday, November 27, 6-7:30pm
Friday, December 8, 6-7:30pm

Take a journey and learn about essential oils and AromaTherapy. This beginner's class is perfect for people who want to learn about and experience natures gifts. We will have giveaways, raffles, and door prizes from our event sponsors. This event is free to attend however pre-registration required.

Reiki III Master Class

Sept 24th & 25th 2pm-6pm, 10am-2pm 

Free Spirits Yoga is excited to be offering the Reiki III Workshop. This will be a unique opportunity for students to experience the power of Reiki III with Reiki Teacher Master Audrey MacNamara Sheldon.

With 25 years of Intuitive Spiritual work, ten of which she has been a certified Reiki Master teacher, Sky brings years of deeply connected Intuitive Reiki healing and teaching experience in a fun hands on style easy for all students to learn.

This will be powerful and life changing step on anyone's path to living a life of healing though the powerful tool of Reiki.

Class will be divided into two parts (part one: Sept 24th 2pm-6pm, part two: Sept 25th 10am-2pm). 

The class fee is $250. Please make a $50 deposit fifteen days prior to class starting.

You will be provided with:
A six sided box (hexagon) for your Reiki grid
Reiki Master Manual from the official association website

You will also need:
7 crystals or stones of your choice (for constructing a Reiki Master Grid for healing and connection)
1 clear quartz or selenite crystal

In this class you receive your Reiki Master Attunement and will learn:

  • The Usui Master symbol and how to use it.
  • Advanced Reiki techniques such as cutting negative cords and removing energetic blockages.
  • How to perform a psychic surgery to heal emotional, spiritual, and physical issues.
  • Reiki meditations for enhancing spiritual connection.
  • Using the Antahkarana symbol.
  • Create a Reiki Crystal Grid for healing and manifesting.
  • How to remove negative attachments.
  • How to clear spaces.
  • Determining which Reiki tools to use.

If you have any questions please feel free to let me know. I am excited to continue on your journey and look forward to sharing such an amazing soul experience with you!
Since there is a large amount of Reiki One/Two Students moving into the flow in 2016 there is likely to be at least two opportunities for Reiki Master this year.

Please follow this link to get your Reiki Master deposit set today. Please fill out form below to register for Reiki III and invoice will be sent for the registration fee $50.

Name *

Conscious Conception with Yoga w/Dawn

4-Class series: Sept 29 - Oct 20 (Fridays)

We could call it pre-conception, conscious conception, trying to conceive or fertility. If you are working on making a baby (now or soon), self-care is golden. Join us in the 4-class series where we create intention for receptivity on the physical and energetic levels. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.

$90 for the 4-class series (Stay tuned for future Conscious Conception class series.)

Healing After Birth Circle w/Dawn

Sunday October 15, 11am-noon AND
Sunday January 14, 11am-noon

Is talking about or thinking about your child’s birth difficult? Did you experience physical or emotional trauma while giving birth? Have you experienced a loss? Come share your story and begin to heal those unseen wounds. Whether this trauma occurred a few months ago or years ago, you are welcome to join us in this safe space.