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Free Spirits Yoga

Free Spirits Yoga is a Greensboro yoga school dedicated to the exploration of each individual's authentic path to awakening with a focus on the practices found through the fusion of the Traditional Holy Science of Yoga and Shamanic Indigenous Wisdom. Students will also find influences from many other spiritual paths such as Kundalini Yoga, Buddhism, Hinduism, and Christianity. We believe that there are as many ways to heal and become connected to the highest aspect of ourselves as there are beings roaming this vast earth.

Our mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cultivate the discernment and courage to allow your voice to come through clearly and beautifully in a safe and sacred environment. This is a place to create change.

Students can expect to leave classes at Free Spirits Yoga feeling calm, clear, balanced, rejuvenated, and inspired. Students can also expect something different at Free Spirits, something that touches you deep within the heart, the ability to connect to your highest self and learn to fearlessly move from this place at all times. Come and experience the fun and inspirational teachers at Free Spirits Yoga!


Latest News

: May at Free Spirits Yoga

Posted by Admin on 2015-05-06 13:44:55 MST


Abundance Healing Circle

May 31st 6:45-9:30pm

Our recent Abundance Healing Circle was AMAZING!!! So many new faces and the energy was so vibrant. This circle is becoming all I believed it could be. A powerful space to vision our dreams together, support, and inspire each other. This is the time to overcome the negative thought patterns that have kept us separate from our True Nature. Direct connection to Source Energy! Join us in May and lift your vibration to a powerful place, attuning to your Highest Good in the company of like minded individuals!

Abundance Goal Setting Sheet (PDF)
Please enjoy this free download of the abundance goal setting sheet!

This is an open circle, all are welcome!
Suggest $25 Gifting

Announcements for April!

*Centering Flow cancelled May 31st @7pm

*Prana Flow w/ Jenna Cancelled May 12th @7am

*Friday May 15th Community by Donation @6pm

* Wednesday May 13th Restorative Flow Cancelled w/ Audrey at 9am

*RTS Advanced III is Cancelled May 11th @ 6pm

Audrey will be teaching at Center City Park
Yoga in the Park from 6-7pm on May 11th

All are welcome, this is a free class!!

New Classes!

Tuesday Nights 6:30-7:30pm
Light In and Night Out w/ Amy Gordon

this class is by registration only

Wednesday Nights 6-7pm
Mixed Level Intermediate, Flow and Alignment w/ Nikki

this class is by registration only


PLease check out Audrey's first Youtube video here!!



Yoga Workshop for Girls and Women of all Ages

In honor of Mother's Day, and the Mother Goddess Nature of all women, young and old, the class will be held specifically for daughters, mothers, grandmothers, aunts, nieces, sisters, friends and women who have a sacred cross-generational connection.

This workshop will provide a fun, safe atmosphere for girls and women to learn the foundations of the yoga system, and how they can integrate the beneficial aspects of yoga into their everyday lives for stress relief, wellness and self-confidence. Certified yoga teacher Kate Dunnagan will guide girls and their moms, aunts, and grown-up friends through a practice that explores breath work, guided mediation, and honoring the sacred balance that exists within.

This class is offered by donation.
Please arrive 15 minutes early.

Registration is required. Register online at http://goo.gl/forms/DcTHvpK5wd

Call (919) 417-4939 or email katedunnagan@gmail.com for more information.


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Private Sessions w/ Audrey MacNamara Sheldon
A great way to deepen your personal Yoga practice and kick start your focus, creativity, and fulfill your physical and abundance goals is to work one on one!

The founder of Free Spirits Yoga has been practicing yoga and shamanism since 1998 and has been a certified 500hr Expert Teacher since 2006. Audrey is passionate about the power of yoga, self care and energy work. She brings her creative and intuitive skills to all her offerings at FSY. Audrey utilizes her intuitive and healing abilities to tap into the core of where each individual can access their personal power and regain balance, connection and inspiration.

She will offer in 1/2hr increments -1/2hr $35, 1hr $60, 1.5hr $85.

Packages also available!
Purchase 4 1hr sessions $220 and Save $20
Purchase 6 1hr sessions for $320 and Save $40
Purchase 8 1hr sessions for $460 and Save $60 (1hr free!)
Purchase 10 1hr sessions for $520 and Save $80
You have six months to utilize the private sessions for
Yoga, Reiki or Intuitive Life Coaching.

Wednesday May 6th, 7:30-8:45pm:

Creative Flow with live music by Mantras' bassist Brian Tyndall! 

Come explore news ways of experiencing your yoga practice through a flow rooted in vinyasa yoga, inspired by principles of contemporary dance release techniques and tai chi, interacting with awesome grooves by Brian! All levels welcome! Regular drop in rates apply ($11), tips for the musician appreciated.

Please check out our other marketing partners for amazing services to improve your life!

Tarot by Sky
Rhythmic Moon Massage Therapy w/ Alicia
Dawn Leonard Design -Online media & Design
Terra Blue Coffee and Gifts

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Our mailing address is:
Free Spirits Yoga
337 Martin Luther King Blvd.
Greensboro, Nc 27406

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What Our Students Are Saying

"In a world where space is all taken up with noise, fear, expectation, judgment, and hyperactivity, the gratitude circle at Free Spirits Yoga has made ample room to breathe, appreciate, hope, dream, and become again."

"My life is my teaching...I always want my students to be able to come to me about anything." Read the article in the MISSION: Beautiful blog about studio owner Audrey Stephens."
-Article by Christina Calabria

"Monday evening class is perfect for students wishing to explore a vigorous vinyasa flow, yet focus the awareness on the internal environment—the true meaning of yoga. The class is challenging but Audrey adapts instruction to fit the needs of students working at all levels. This class is the perfect way to begin the workweek."




Our own true nature is infinite joy! Always
happy, always peaceful, always free!
- Swami Satchidananda