Free Spirits Yoga
Free Spirits Yoga is a Greensboro yoga school dedicated to the exploration of each individual's authentic path to awakening with a focus on the practices found through the fusion of the Traditional Holy Science of Yoga and Shamanic Indigenous Wisdom. Students will also find influences from many other spiritual paths such as Kundalini Yoga, Buddhism, Hinduism, and Christianity. We believe that there are as many ways to heal and become connected to the highest aspect of ourselves as there are beings roaming this vast earth.
Our mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cultivate the discernment and courage to allow your voice to come through clearly and beautifully in a safe and sacred environment. This is a place to create change.
Students can expect to leave classes at Free Spirits Yoga feeling calm, clear, balanced, rejuvenated, and inspired. Students can also expect something different at Free Spirits, something that touches you deep within the heart, the ability to connect to your highest self and learn to fearlessly move from this place at all times. Come and experience the fun and inspirational teachers at Free Spirits Yoga!
: June at Free Spirits Yoga
Posted by Admin on 2015-06-02 13:44:55 MST
New Classes at FSY in June
Mindful, Powerful Flow w/ Audrey
$5 Minimum Donation
This class focuses on the opportunity to challenge ourselves and what we find when we connect to our breath in a deep and meaningful way. A community class with $5 minimum donation to drop in! All levels of student are welcome. Come start your weekend off right! Contact Audrey for more information Or call the school at 336-404-0966
Audrey demonstrates Shashankasana (Hare Pose), a preparation pose for Sirsasana (Head Stand). It prepares the neck and crown of the head as well as optic nerves to receive the weight and additional pressure once the practitioner is ready to lifts the legs. When lifting the arms behind the back, we then enjoy the benefit of open shoulders and a longer cervical spine as long as the shoulders stay lengthened from the ears.
Matsyasana (Fish Pose) then releases the neck and opens the heart and balances Vishuda (throat chakra-blue) to counter. Try and enjoy!
June Special! 10% Off Private Sessions w/ Audrey Sheldon
The founder of Free Spirits Yoga has been practicing yoga and shamanism since 1998 and has been a certified 500hr Expert Teacher since 2006. Audrey is passionate about the power of yoga, self care and energy work. She brings her creative and intuitive skills to all her offerings at FSY. Every session is uniquely designed to meet the students needs and accomplish their personal goals. For the month of June, purchase 4 or more 1hr sessions and receive 10%.
Audrey incoporates tools and techniques from Shamanism, Reiki and Classical Yoga to customize a perfect series of private healing sessions to meet your specific needs and goals. Combined these tools assist the students to tap deeply into the Soul and Spirit level to bring balance, vitality and inspiration in all areas of life. Whether you are focusing on a specific healing request or looking for support and guidance these sessions are a powerful tool.
Sessions are offered in 1/2hr increments -1/2hr $35, 1hr $60, 1.5hr $85. Packages also available!
Purchase 4 1hr sessions $220 and Save $20 ***$198 special price for June
Purchase 6 1hr sessions for $320 and Save $40 ***$288 special price for June
Purchase 8 1hr sessions for $460 and Save $60 ***$454 special price for June
Purchase 10 1hr sessions for $520 and Save $80 ***$468 special price for June You have three months to utilize the private sessions for
Shamanism, Yoga, Reiki, and Intuitive Healing or any custom combination!
Sunday June 28th from 6:45pm - 9:30pm
Abundance Healing Circle at FSY
Circle hosted by Audrey Stephens held at Free Spirits Yoga
$25 Suggested Offering
* please bring drums, rattles, bells, or other instruments for this circle.
Do you feel a strong pull to live a healthy, abundant, joyous, playful and powerful life? Do you want to connect with a community that wants the same and helps to support one another along the way? Are you interested in learning and developing tools that will give you the know how, strength and confidence to manifest all that you dream of? Are you ready for powerful change?
Join us at Free Spirits Yoga the last Sunday of each month for time dedicated to offering gratitude for and manifesting abundance in all its forms, every single day.
We will learn powerful tools such as meditations, sound and vibrational tools, mantra, sacred ceremonies and rituals to bring real lasting ability for manifestation into your life every day.
;">"This gathering is truly magical! Come with an open heart and willingness to share in the divine gift that is the unlimited abundance that is excessable to us at all times! I love the connections that I make to people I've never met before and the level of support and inspiration is so incredible." Circle Participant
Join Our Facebook Group to stay connected!
The Alchemy of Groups Article
6 Phase Meditation by Vishin Lakhiani
Announcements for June!
Join us for Yoga in Center City Park
Monday June 15th from 6-7pm. It's totally free!
Sarah Lee Cassedy will lead this class
No Monday Night Powerful Healing Flow with Audrey 6/15 at 6pm
We will be the park!
No Centering Flow Sunday June 28th due to Abundance Circle!
Monday night RTS Advanced Level III has had a name change but the class is the same!
Any other class changes you can find on the website.
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Visit our Partners page to see who else connects at Free Spirits Yoga
"In a world where space is all taken up with noise, fear, expectation, judgment, and hyperactivity, the gratitude circle at Free Spirits Yoga has made ample room to breathe, appreciate, hope, dream, and become again."
"My life is my teaching...I always want my students to be able to come to me about anything." Read the article in the MISSION: Beautiful blog about studio owner Audrey Stephens."
-Article by Christina Calabria
"Monday evening class is perfect for students wishing to explore a vigorous vinyasa flow, yet focus the awareness on the internal environment—the true meaning of yoga. The class is challenging but Audrey adapts instruction to fit the needs of students working at all levels. This class is the perfect way to begin the workweek."
Our own true nature is infinite joy! Always
happy, always peaceful, always free!
- Swami Satchidananda