No Classes on Monday September 7th to observe Labor Day!
At Free Spirits Yoga we pride ourselves on offering a space for up and coming teachers to spread their wings! To offer the sacred teachings of the Holy Science of Yoga one must be dedicated to the process and know that all is perfect and allow themselves to be the hollow bone that Spirit moves through. We have three new teachers coming on in September that beautifully exemplify this belief and will be offering some free preview classes in Augusts so that you can see what they will be offering!!!Look for their classes on the schedule regularly in September. Abby Jarrett - Beginning Tuesday September 6-7:15pm
Vinyasa Flow Level 1/2 A powerful class blending breath, asana and strength. This is a class that will challenge you both physically as well as mentally while combining active flow with meditation. Prepare to sweat!
Students can expect to see Abbys class on Tuesdays regularly in starting in September!
Molly Liebel - Beginning Sunday
September 13th 4:30-6pm
Kundanlini Yoga through the Chakras
Kundalini Yoga has coined the term *The yoga of awareness*. Mollys class will focus on coming into a deeper awareness of the Chakras through the teachings of Yogi Bhajan.
James Pearce - Beginning Sunday
Into the Void - Shamanic Yoga
Introduction to Shamanic Yoga that includes guided meditation, powerful vinayasa flow, kundalini and dream journeying.
Thursday Night 7:30-8:30pm
Queer and Allies Yoga w/ Whitney
After a short break this class is back by popular demand! This class will offer a heartful, queer-positive, all-body-positive, anti-racist, and anti-classist space in which to engage in breath and movement of the body and spirit. Open to all levels and all people, this class will cultivate holistic connection between the breath, body, mind, and heart, facilitating mindful contact with the self, spirit, intuition, and community. Blending a warming flow, breathwork, meditation, and guided imagery, please come and share in creating a safe and celebratory practice to collaboratively generate consciousness-shifting energy!
$5 Minimum Donation Classes
w/ Jenna McGown
Jenna completed her 200-hour yoga teacher training (Road to Self) at Free Spirits Yoga in December, 2013, and is scheduled to complete her 500-hour training in August, 2014. In February of 2012, Free Spirits Yoga provided Jenna with the opportunity and the invitation to commit to increasing the depth of her yoga practice. Since then she has experienced the profound impacts of the teachings offered at Free Spirits Yoga, and her immeasurable gratitude for them. Jenna is delighted to have the opportunity to participate in sharing this powerful and nourishing practice with others. In May of 2012, Jenna earned her MS in counseling from the University of North Carolina at Greensboro, and she currently practices in the Triad area. In Jenna's classes students will find a clear, receptive space to explore strength, flexibility and stillness in
an open and peaceful environment.
Tuesday 7-8am Prana Flow
This class offers strength and energy-building postures, movement, and breathwork to powerfully start your day. Students can expect to leave feeling strong, grounded, and energized.
Thursday 9-10:15am Slow Flow The pace of this class will be slow and strong. We will flow through poses that work to tone the body, strengthen the muscles and bones, increase flexibility and openness, and work holistically with balance. We will also practice breathwork, visualization, and meditation techniques used for relaxation, grounding, focus, and quieting the mind. All levels welcome
Private Sessions w/ Audrey Sheldon Audrey shares her Source driven gifts of Intuitive Shamanic Healing, Reiki and Yoga with those that wish to have a chance to go deeply into their personal healing and empowerment practices.
Audrey incorporates tools and techniques from Shamanism, Reiki and Classical Yoga to customize a perfect series of private healing sessions to meet your specific needs and goals. Combined these tools assist the students to tap deeply into the Soul and Spirit level to bring balance, vitality and inspiration in all areas of life. Whether you are focusing on a specific healing request or looking for support and guidance these sessions are a powerful tool.
Sessions are offered in 1/2hr increments -1/2hr $35, 1hr $60, 1.5hr $85. Packages also available!
Purchase 4 1hr sessions $220 and Save $20
Purchase 6 1hr sessions for $320 and Save $40
Purchase 8 1hr sessions for $460 and Save $60
Purchase 10 1hr sessions for $520 and Save $80 You have three months to utilize the private sessions for
Shamanism, Yoga, Reiki, and Intuitive Healing or any custom combination!
Sunday September 13th from 6:45pm - 9:30pm
Abundance Healing Circle at FSY
Circle hosted by Audrey Sheldon held at Free Spirits Yoga
$25 Suggested Offering
* please bring drums, rattles, bells, or other instruments for this circle.
This month is going to be a little different! We are so excited! In addition to our usual activities that build a container to bring about major shifts in our relationship to abundance;this month all are invited to bring with them anything to share with the group that best represents how they wish cultivate abundance right now. Action is an important part of how to call into your lives all that we desire for the highest good.
This could be items you wish to share with people for money or barter, business cards to share a new or existing business, a vision you have for a way to manifest abundance in the future. Set this clear intention inside this powerful circle of support and healing as we all engage in the practice of manifesting the lives we truly desire.
;">"This gathering is truly magical! Come with an open heart and willingness to share in the divine gift that is the unlimited abundance that is excessable to us at all times! I love the connections that I make to people I've never met before and the level of support and inspiration is so incredible." Circle Participant
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The Alchemy of Groups Article
6 Phase Meditation by Vishin Lakhiani