Yoga for Motherhood with Dawn Leonard
Conscious Conception with Yoga w/Dawn Leonard
Mondays, January 28 - February 5, 6-8pm
We could call it pre-conception, conscious conception, trying to conceive or fertility. If you are working on making a baby (now or soon), self-care is golden. Join us in the 5-class series where we dive into the power and information behind our menstrual cycles and our womb space in the conception journey. We will create intention for receptivity on the physical and energetic levels, and use a variety of modalities including yoga, meditation and essential oils to heal. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.
Registration is required
$125 for the 5-class series
Prenatal Yoga w/ Dawn
Wednesdays, 6-7:30pm NOW AT MAGNOLIA BIRTH CENTER
As yoga is a spiritual practice, pregnancy and birth are spiritual experiences! Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving, it may be a message from you Soul asking you to change or heal something in your life. Birth itself requires the harmonious attunement of all aspects of our Being. In this class, I aim to remind women of their power to conceive and to birth. I use techniques that open us to our Divine Feminine powers of receptivity, nurturing, compassion and intuition. In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening and breathing techniques, and through the use of the drum, meditation, visualization and relaxation. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.
Birth Services by Dawn
After birthing her son at home in 2013, Dawn felt called to work with other women to prepare for empowered birth. In the summer of 2016 Dawn launched Sacred Rhythms. She combines the tools from her work as a DONA-trained doula, 10 years of practicing and teaching yoga, the Inner Guide Training offered here at FSY and her Reiki Master attunement to empower other women in their experiences of motherhood. Dawn's services include:
Yoga for Conscious Conception
Mother Blessing Ceremonies
Postpartum Sealing Ceremonies
Learn more about Sacred Rhythms at Dawn's website www.Sacred-Rhythms.com.