Yoga for Motherhood w/ Dawn

Wednesdays, 6-7:30pm and Thursdays 1-2:30pm off site

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This prenatal yoga class is open to women who are pregnant, who are wanting to conceive or have recently birthed.

As yoga is a spiritual practice, pregnancy and birth are spiritual experiences! Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving, it may be a message from you Soul asking you to change or heal something in your life. Birth itself requires the harmonious attunement of all aspects of our Being. In this class, I aim to remind women of their power to conceive and to birth. I use techniques that open us to our Divine Feminine powers of receptivity, nurturing, compassion and intuition. In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening and breathing techniques, and through the use of the drum, meditation, visualization and relaxation. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.

Birth Services by Dawn

Dawn has great ideas and assisted my labor team in making sure my birth plan was carried out, and my experience was AMAZING!!!
— ED, Doula client

After birthing her son at home in 2013, Dawn felt called to work with other women to prepare for empowered birth. In the summer of 2016 Dawn launched Sacred Rhythms. She combines the tools from her work as a DONA trained doula, 10 years of practicing and teaching yoga, the Inner Guide Training offered here at FSY and her Reiki Level II attunement to empower other women in their experiences of motherhood. Dawn's services include:

Private and Group Yoga including
    •  Prenatal yoga
    •  Yoga for fertility
    •  Drumming
    •  Vizualization and meditation
    •  Pranayama (breath work)
    •  Comfort and relaxation techniques for labor and birth
    •  Reiki and energy work
Labor and Birth Doula
Childbirth Workshops
Mother Blessing Ceremonies

Learn more about Sacred Rhythms at Dawn's website www.Sacred-Rhythms.com.