New Student Special: 30 days for $30 (cash or check only): Attend classes with icon as many times as you want during your first 30 days.

Monday

9:30am-1pm
Private Sessions w/Michele

Want private sessions w/ Michele? Inquire by email at michele@freespiritsyoga.com or call/text her at 336-423-8609. Yoga is an ancient science dating back more than 5,000 years ago, it's not a fad, it's not just for the flexible, it's for anyone who is willing to go deeper within. Yoga mats & props are provided.

6-8pm
Inner Guide Flow W/ Audrey

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit to lift. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

We will meet every Monday night. Drop in is $18 or purchase a class package $75/month ($15 Savings) 

Email Audrey@freespiritsyoga.com or call 336-404-0966 to register for this class. There is limited space so it will be first come first serve.

Wednesday

6-7:00pm
Mixed Level Intermediate Flow and Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

Friday

9:30-11am
Sept 29 - Oct 20 (4-Class series)
Conscious Conception with Yoga w/Dawn

We could call it pre-conception, conscious conception, trying to conceive or fertility. If you are working on making a baby (now or soon), self-care is golden. Join us in the 4-class series where we create intention for receptivity on the physical and energetic levels. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.

$90 for the 4-class series. Register online.

5:30-7pm
Buti Yoga w/Lakesha

A movement practice that fuses yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. Come move your body with the Buti Tribe!!! ALL Body Styles Welcome! This class is intended for women and those that relate more with feminine energies.

$15 drop in. Packages available upon request.          

 

Saturday

8:30-9:30am
*Private Session* Continuing Studies W/ Nikki

This class is not open to the public. 

Please contact Nikki with questions. Thank you!!!

10-11am
Mixed Level Intermeditate Flow & Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

11:30am-12:30pm
Gentle & Deep Stretch w/Nikki

This is a great class for new students who might have injuries or limitations, or for very active students who need to slow down for an hour and restore the body! Bolster, chairs & blankets will provide complete supported poses! It's like hitting the "reset" button!

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

Sunday

7-8pm
Recovery of the triad

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.

Facilitator Contact Info: 
Mary Walker
336-202-4044
marymwalker@gmail.com

Sarah Lewis-Yow
336-686-1040
sarahlew@gmail.com