New Student Special: 30 days for $30 (cash or check only): Attend classes with icon as many times as you want during your first 30 days.

Monday

6-8pm
Inner Guide Flow W/ Audrey

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit to lift. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

We will meet every Monday night. Drop in is $18 or purchase a class package $75/month ($15 Savings) 

Email Audrey@freespiritsyoga.com or call 336-404-0966 to register for this class. There is limited space so it will be first come first serve.

 

Tuesday

9-10:15am
Multi Level Vinyasa w/Jamie

Vinyasa Flow is formed around the postures (asanas)and breath (pranayama) for a transformative and well balancing effect in the mind, body and spirit. We flow in a way to stay connected throughout the practice and to feel the postures in the body. The class builds heat, endurance, flexibility and strength. This class is structured for experienced  beginners to advanced practitioners.

6-7pm
Yin & Yang w/Jamie

 

Wednesday

4-5pm
Yoga for the Body and Mind w/Lisa

This class is for all levels from just starting out to those that want to go further in their practice. Enjoy a non-judgmental and fun environment with the ability to learn and establish a place for growth and personal discovery. Lisa explores the fundamentals of each pose and synchronizing movement with breath work. Join me. Namaste, Lisa

Pricing with Lisa: Drop-ins: $12 Teachers: $10  Seniors and Students: $10  5-Class Pass: $55  3-Month Pass : $105 ($35 per Month)

6-7:00pm
Mixed Level Intermediate Flow and Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

7:30-8:30pm
Wednesday Kirtan w/Linden

Come immerse yourself in the meditation of sacred sound. Kirtan is the practice of gathering to blend our
voices in song and chant. We will sing mantras and Bhajans that are proven to open our hearts and lift our spirits. Led by yogi-musician Linden Mazurka. Everyone is welcome to join us. A donation of $10 or more is suggested.

For questions, or to reserve a spot, contact Linden at linden050@gmail.com

 

Thursday

9-10:15am
Power Vinyasa w/Jamie

Power Vinyasa is formed around the Vinyasa style of Yoga. Experienced students will focus on linking pranayama with a strong and mindful flow.  In a Power Vinyasa class, students build strength, flexibility, and mindfulness while strengthening the body and calming the mind. 

9:30-10:30am
All Levels Vinyasa Flow w/Jamie

Vinyasa Flow is formed around postures (Asana) and breath (Pranayama) for a transformative and well balancing effect on the mind, body, and spirit. We Flow in a way to stay connected throughout the practice and to feel the postures in the body. The class builds heat, endurance, flexibility and strength. This class is structured for experienced beginners to seasoned practitioners.

 

Saturday

8:30-9:30am
*Private Session* Continuing Studies W/ Nikki

This class is not open to the public. 

Please contact Nikki with questions. Thank you!!!

10-11am
Mixed Level Intermeditate Flow & Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

11:30am-12:30pm
Gentle & Deep Stretch w/Nikki

This is a great class for new students who might have injuries or limitations, or for very active students who need to slow down for an hour and restore the body! Bolster, chairs & blankets will provide complete supported poses! It's like hitting the "reset" button!

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

Goddess Groove w/Jessica

Goddess Groove is a pop-up dance club for women of all ages.  A safe, alcohol-free environment encourages sisterhood and support while allowing you to get back into the body and dance!  Unstructured dance allows you to express yourself to the best playlists and open up to your inner goddess.  Dress up or down, bring water, come ready to dance the night away but still get home in time for bed!  Suggested donation of $10 but open to all who need to dance. 

 

Sunday

10-11:15am
Power and Peace (Power Vinyasa and Meditation) w/Jamie

Power Vinyasa is formed around the Vinyasa style of Yoga. Experienced students will focus on linking pranayama with a strong and mindful flow.  In a Power Yoga class, students build strength, flexibility, and mindfulness while strengthening the body and calming the mind. Meditation will follow after the asana practice to slowly guide you into a deeper, more relaxing Savasana. Register with Jamie via phone at 336-689-1641, email at Yogajamie108@gmail.com or by visiting her website at humbledwarriorsyoga.com.

 

7-8pm
Recovery of the triad

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.

Facilitator Contact Info: 
Mary Walker
336-202-4044
marymwalker@gmail.com

Sarah Lewis-Yow
336-686-1040
sarahlew@gmail.com