New Student Special: 30 days for $30 (cash or check only): Attend classes with icon as many times as you want during your first 30 days.

Monday

10-11am
Yin Yoga w/ Michele

Weekly class to increase ones range/flexibility. Static poses are held for 2-5 minutes while muscles are cool. Guided meditation for relaxation.

$10 investment. Email michele@freespiritsyoga.com or call/text 336-423-8609 to register for this class. 

 

6-8pm
Inner Guide Flow W/ Audrey

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit to lift. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

We will meet every Monday night. Drop in is $18 or purchase a class package $75/month ($15 Savings) 

Email Audrey@freespiritsyoga.com or call 336-404-0966 to register for this class. There is limited space so it will be first come first serve.

Tuesday

9-10:15am
Multi Level Vinyasa w/Jamie

Vinyasa Flow is formed around the postures (asanas)and breath (pranayama) for a transformative and well balancing effect in the mind, body and spirit. We flow in a way to stay connected throughout the practice and to feel the postures in the body. The class builds heat, endurance, flexibility and strength. This class is structured for experienced  beginners to advanced practitioners. Register with Jamie via phone at 336-689-1641, email at Yogajamie108@gmail.com or by visiting her website at humbledwarriorsyoga.com.

Wednesday

9-10:15am
Multi Level Yin and Vinyasa w/Jamie

Vinyasa Flow is formed around the postures (asanas)and breath (pranayama) for a transformative and well balancing effect in the mind, body and spirit. We flow in a way to stay connected throughout the practice and to feel the postures in the body. The class builds heat, endurance, flexibility and strength. Yin is incorporated at the end of the Vinyasa portion to work deeper into stretches, breaking up fascia that forms around our joints. Yin is a passive practice that involves seated and reclined postures that are held from 3-5 minutes. Together, Multi Level Yin and Vinyasa is a beautiful combination of a well rounded physical practice. This class is structured from slight beginners to advanced practitioners. Register with Jamie via phone at 336-689-1641, email at Yogajamie108@gmail.com or by visiting her website at humbledwarriorsyoga.com.

6-7:00pm
Mixed Level Intermediate Flow and Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

Thursday

9-10:15am
Power Vinyasa w/Jamie

Power Vinyasa is formed around the Vinyasa style of Yoga. Experienced students will focus on linking pranayama with a strong and mindful flow.  In a Power Vinyasa class, students build strength, flexibility, and mindfulness while strengthening the body and calming the mind. 

6:00-7:15pm
Multi Level Vinyasa w/Jamie

Vinyasa Flow is formed around the postures (asanas)and breath (pranayama) for a transformative and well balancing effect in the mind, body and spirit. We flow in a way to stay connected throughout the practice and to feel the postures in the body. The class builds heat, endurance, flexibility and strength. This class is structured from slight beginners to advanced practitioners. Register with Jamie via phone at 336-689-1641, email at Yogajamie108@gmail.com or by visiting her website at humbledwarriorsyoga.com.

(every 3rd Thursday Donation Based Class, proceeds go to charity chosen for the month)

 

Friday

9:30-11:15am
Conscious Conception with Yoga w/Dawn

We could call it pre-conception, conscious conception, trying to conceive or fertility. If you are working on making a baby (now or soon), self-care is golden. Join us in the 4-class series where we create intention for receptivity on the physical and energetic levels. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.

$25 drop-in/$90 for 4-class pack. Register online.

 

11:30am - 12:30pm
Ashtanga Yoga w/Michele

Ashtanga Vinyasa Yoga one hour intro class. Build strength, improve balance, increase flexibility in a challenging athletic and intensely physical yoga class through sequenced vinyasa flow.

1st class~no fee
$10 investment
Sliding scale and trade offering upon request.

$10 investment. Email michele@freespiritsyoga.com or call/text 336-423-8609 to register for this class. 

 

 

Saturday

8:30-9:30am
*Private Session* Continuing Studies W/ Nikki

This class is not open to the public. 

Please contact Nikki with questions. Thank you!!!

10-11am
Mixed Level Intermeditate Flow & Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

11:30am-12:30pm
Gentle & Deep Stretch w/Nikki

This is a great class for new students who might have injuries or limitations, or for very active students who need to slow down for an hour and restore the body! Bolster, chairs & blankets will provide complete supported poses! It's like hitting the "reset" button!

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

1-2pm
Kundalini Flow w/Michele

Kundalini Yoga serves to shift energy from the lower chakras into the upper chakras so that choices and decisions can be made from a place of intuition and love rather than from lower vibrational sources. Kundalini's vigorous kriyas heat the body and strengthens lower and upper body, core, and back.

$20 investment. Email michele@freespiritsyoga.com or call/text 336-423-8609 to register for this class. 

Sunday

10-11:15am
Power and Peace (Power Vinyasa and Meditation) w/Jamie

Power Vinyasa is formed around the Vinyasa style of Yoga. Experienced students will focus on linking pranayama with a strong and mindful flow.  In a Power Yoga class, students build strength, flexibility, and mindfulness while strengthening the body and calming the mind. Meditation will follow after the asana practice to slowly guide you into a deeper, more relaxing Savasana. Register with Jamie via phone at 336-689-1641, email at Yogajamie108@gmail.com or by visiting her website at humbledwarriorsyoga.com.

7-8pm
Recovery of the triad

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.

Facilitator Contact Info: 
Mary Walker
336-202-4044
marymwalker@gmail.com

Sarah Lewis-Yow
336-686-1040
sarahlew@gmail.com