Sunday

5-6:15pm
Inner Guide Flow w/Audrey

Inner Guide Flow is back by popular demand with Audrey Sheldon @suryaom, founder of Free Spirits Yoga. Join Audrey as she guides students through an intuitively inspired experience that feeds the body, mind and spirit. Students can expect to come away feeling inspired and deeply connected. Class is open to all levels. Influences from Reiki and other earth wisdom practices are incorporated into these classes making them unique and transformative. Registration required. Reach Audrey directly via txt msg at 336-404-0966 to register today. Space is limited!

Tuesday

Wednesday

12:30-2:30pm
Healing Circles w/ Becki

4-5:15pm
Inner Guide Flow w/Audrey

Inner Guide Flow is back by popular demand with Audrey Sheldon @suryaom, founder of Free Spirits Yoga. Join Audrey as she guides students through an intuitively inspired experience that feeds the body, mind and spirit. Students can expect to come away feeling inspired and deeply connected. Class is open to all levels. Influences from Reiki and other earth wisdom practices are incorporated into these classes making them unique and transformative. Registration required. Reach Audrey directly via txt msg at 336-404-0966 to register today. Space is limited!

6-7:00pm
Mixed Level Intermediate Flow and Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

 

Thursday

4-5:30pm
Yoga Somatics for deep release w/Anne

In Yoga it is often true that to go deeper we must tread lighter.  The subtle body does not agree with force or aggression and either often leading to more imbalance and motor amnesia (pain).  We’ve forgotten how to use our bodies efficiently and instead engage in compensatory movement patterns pushing the cart (or boulder) up hill.  Common symptoms of  motor amnesia and imbalanced execution are:   Back pain, Bursitis, Carpal Tunnel Syndrome, Disc problems, Fibromyalgia, Frozen shoulder, Joint pain, Kyphosis, Lordosis, Osteoarthritis, Piriformis Syndrome, Plantar Fasciitis, Sciatica, worsening Scoliosis, Spasms & cramps, TMJ, Tendinitis, Thoracic Outlet Syndrome, Uneven leg length.   

I believe passionately in this work and find it to be the perfect Yin to Yoga’s more Yang traditional postures. I want to share it with you and am adding two thursday classes to teach these slow gentle exercises that specifically promotes release of chronic muscle and joint pain, restores natural posture and helps prevent recurring injuries. These practices are often more beneficial longterm than massage or chiropractic support because you are reprogramming your nervous system and addressing the postural imbalance that is the cause of most muscle and joint pain. These classes are suitable for most everybody, only requirement is that you are able to get down and up from the floor. 

For more information please visit Anne’s website: nowhappyyoga.com

7-8pm
Community Flow w/ Mandy Locklar

An ALL levels Yoga class with a mix of power flow, slow flow, and restorative. You will learn breathing techniques along with new poses and meditation practices.

Class Day/Time: Thursdays from 7-8pm

Cost-$10 per class cash or Venmo only

*Drop Ins are welcome, pre-registration is preferred. Email Mandy at mandylocklar@yahoo.com for any questions or to register for class!

Friday

9:30-11am
Shakti Flow Yoga w/Dawn

Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth, the elements and our Inner Voice.

We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.

This class is suitable for all women-identifying people including pregnant and newly postpartum people and will be tailored to all individuals’ needs.

REGISTRATION REQUIRED at https://sacred-rhythms.com/yoga#shaktiflow

Class fees are: $15 drop-in, 4 for $54 or 8 for $100. Learn more about Dawn at www.sacred-rhythms.com

Saturday

8:30-9:30am
*Private Session* Continuing Studies W/ Nikki

This class is not open to the public. Please contact Nikki with questions. Thank you!!!

10-11am
Mixed Level Intermeditate Flow & Alignment w/Nikki

This class is a mix of mindful flow to warm the body, poses to work the core, and then taking some time with alignment and balance in standing poses. We also explore the prep poses for inversions and take time to go deeper with back bends, hamstrings and shoulders.

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!

11:30am-12:30pm
Gentle & Deep Stretch w/Nikki

This is a great class for new students who might have injuries or limitations, or for very active students who need to slow down for an hour and restore the body! Bolster, chairs & blankets will provide complete supported poses! It's like hitting the "reset" button!

Must RSVP! Please contact Nikki to request spot in this class. Thank you!!!