New Classes and Workshops

New Offerings for Birth, Conception and Healing

New Offerings for Birth, Conception and Healing

We welcome Dawn Leonard back to the facilitators role as she expands her offerings for Motherhood. Now certified as a Prenatal Yoga Teacher (RPTY), Dawn will be offering a 4-class series of Conscious Conception with Yoga and a Healing After Birth Circle, offered a few times per year. Learn more at our Maternity and Families page.

Buti Yoga led by Laskeha

Buti Yoga led by Laskeha

This class is Led by Lakesha on Fridays, 5:30-7pm.

The only way to transform you body in a sustainable way is to fall in LOVE with your workout and wellness lifestyles. This workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement, utilizing the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.

Reiki Master Workshop

Reiki III

September 24-25, 2pm - 6pm Saturday,  10am - 2pm Sunday

Free Spirits Yoga is excited to be offering the Reiki III (Advanced Reiki Training Master level) Workshop. This will be a unique opportunity for students to experience the power of Reiki III with Reiki Teacher Master, Mambo Sky Bradshaw.
***Reiki Level 2 attunements required to take class***

With 25 years of Intuitive Spiritual work, ten of which she has been a certified Reiki Master Teacher, Sky brings years of deeply connected Intuitive Reiki healing and teaching experience in a fun hands on style easy for all students to learn.

This will be powerful and life changing step on anyone's path to living a life of healing though the powerful tool of Reiki.

Class will be divided into two parts (part one: Sept 24th 2pm-6pm, part two: Sept 25th 10am-2pm). 

You will be provided with:
A six sided box (hexagon) for your Reiki grid
Reiki Master Manual from the official Reiki.org association website

You will also need:
7 crystals or stones of your choice (for constructing a Reiki Master Grid for healing and connection)
1 clear quartz or selenite crystal

In this class you receive your Reiki Master Attunement and will learn:
• The Usui Master symbol and how to use it.
• Advanced Reiki techniques such as cutting negative cords and removing energetic blockages.
• How to perform a psychic surgery to heal emotional, spiritual, physical issues.
• Reiki meditations for enhancing spiritual connection.
• Using the Antahkarana symbol.
• Create a Reiki Crystal Grid for healing and manifesting.
• How to remove negative attachments.
• How to clear spaces.
• Determining which Reiki tools to use.

The class fee is $250. Please make a $50 deposit to hold your spot. 

Visit our Workshops page for more info on these workshops.

Sound Journey Through The Chakras and Subtle Energy Class

Sound Journey Through The Chakras (SJTC)
Held biweekly beginning March 18th

Doors open at 6:45pm, we start at 7pm. Join us early...

In this experiential group offering Alexander plays Crystal bowls, Tibetan Bowls, Native American Flute, Tingshas, Didgeridoo, Sitar, chimes, bells, gong, drums, vocal toning, vocables, etc. in a stimulating and supportive manner. These sounds reverberate through your whole body as the group sits or lies down with their eyes closed in a relaxing meditative manner.
Alexander directs these stiring, releasing and calming sounds in a variety of ways...Focusing on the 7 main chakra's system plus above the head and below the feet. Alexander directs these sounds up their order, sometimes down their order and some sessions are random with no order, this is determained intuietltively from group to group. These 3 different ways of experiencing sound is intended to. bring these energy centers in alignment, releasing stuck energy, restoring equilibrium and installing a feeling of truly being in the present moment within a 30 to 45 minute time frame. 
Following this energy center alignment there is a 5 minute or so quiet/rest time where everyone staying is asked to be still. During this time anyone that isn't staying for the class can leave quietly.
After the still time we will gently begin the Subtle Energy Talk on Sound/Vibration, Conscious Communication, Subtle Energy in Relationships, Self Exploration, Wellness and how all these subjects are so interconnected. 
These topics are meant to be energetic based and do not interfere with any ones religious or spiritual beliefs but include how we affect each other and our surroundings from a vibrational or energetic perspective. It's all vibration, right...Total running time of around 1.75 hours.. 7pm to 8:45pm

Our body is a musical instrument. When the instrument is not tuned properly, a state of dis-ease or imbalance occurs. Each cell in our body is genetically programmed to maintain its own health and well-being. During the course of our life many emotional, mental, spiritual, and environmental factors interfere with this state.

The sound and vibrations emanating from the crystal singing bowls and other instruments help re-tune the listener's body, initially by opening, clearing, and re-balancing each of the 9 or more major chakas. It has been established that each of these chakras or energy centers are associated with a musical note or vibrational frequency, as well as emotions and reflect imbalances in our life.

Join us for our bi-weekly journey and discussion. Rekindle the love for yourself, and for one another, in a peaceful, quite setting, with our host, Alexander Tuttle. All are welcome. 
$10 suggested donation for the Sound Journey or Class
$15 suggested donation for both, the Sound Journey and Class. INJOY

Please feel free to come experience this offering without expectations or pressure by donating after your experience, with the amount, equating to what you received from the Journey and/or talk. No more is expected. For those that are called to donate more than $10, you are helping maintain these offerings on a consistent basis. Thank You all for your support.

Please visit www.HUmanRE-creation.com for more details

Self Exploration Study Group ~ A Journey of Self Discovery and Relating

Alexander will be leading this bi-weekly study group, Tuesday evenings, at Free Spirits Yoga beginning March 22nd for a $15 donation. We will be studying and developing ways - to break habits, increase intimacy in all your relationships (starting with yourself), raise and teach our children more consciously, raise your own personal vibration, understand your life purpose, manage your emotions, relate to your surroundings, communicate with loved ones as well as associates more clearly, grow inwardly, be more useful, productive and creative. By understanding and accepting who we are, who we were meant to be and working toward who we want to be, we can accomplish wonderful things on this life journey.

We will be utilizing birth analysis information (Human Design and Destiny Card Numerology Systems) as well as self-improvement techniques and disciplines that move us in the direction of more conscious, compassionate and loving outcomes and relationships. One of the platforms for Alexanders' teachings is ~ Dis-ease in the physical body or mind may come from a weakness in the energetic field, the energetic field may become weak from elongated emotional expression or retention of those emotions and emotional imbalances typically comes from a failure to communicate in our relationships (past and present)... How we accept and communicate with ourselves and others may be our golden ticket to WELLBEING. These are the topics we will be covering in this group gathering while creating a wonderful support system with the attendees as we teach, share and grow together.

This will be a very interactive, playful, and useful way to spend time with others in a very supportive and compassionate environment. Remember, Gradual changes over long periods of time equals lasting results. Life's a garden, dig it... Let's plant those seeds, pull those weeds, feed and water our gardens together and Grow a Beautiful Bounty for all to share... Please contact Alexander or Free Spirits Yoga to register and provide your birth information (day, month, year, city, state and time) via text, e mail or face book message to Alexander. www.HUmanRE-creation.com for more info… 336-830-4072 - hu.re.alexander@gmail.com INJOY Alexander
Be on the look out for Alexanders' Sound journey Through The Chakras sound meditation and Subtle Energy class.

Reiki II with Sky Bradshaw, March 20

Want to Advance your Reiki Skills?

Sunday, March 20, 9am - 5pm

Reiki Two is an 8-hour workshop to train you to administer Reiki at a distance and use advanced techniques and methods.

We will cover :

  • Reiki Symbols
  • More meditations and receive a CD
  • In-depth chakra information and stone use
  • Techniques for distance Reiki
  • Pointers, practice and use
  • Receive your second Attunement.

This will be an intensive class but it will give you everything you need for your second degree Reiki Attunement.

This workshop is $150 and there is a four person minimum with a $50 non-refundable deposit due by Sunday March 13th.
 

Reiki I with Sky Bradshaw, March 6

Sunday, March 6, 9am - 5pm

This is a very special opportunity for FSY students and is limited to 10 students only! Please register today to hold your spot!

Want to Learn Reiki?

REIKI One is available in a one-day, fun and easy-to-learn environment focused on intuition and the Self! Level Two Attunement classes will soon follow to keep your learning experience flowing! Reiki One is an 8-hour workshop with a working, sharing lunch to train you to administer Reiki to yourself and others.

A $50 deposit must be made to hold your spot in class. Minimum of 4 people and maximum of 10 will be allowed to join.

About Sky

Sky Bradshaw is a Spiritualist with 25+ years of energy work and healing. She has a full time practice in Greensboro, NC and is an experienced Reiki Master Teacher, LEWA Adjunct Pastor, Manbo Asagwe Energy Healer, and Gifted Intuitive Tarot Reader. Her focus is community based with the ideals that when growth from within is achieved, the whole is expanded and therefore the community itself gains strength. Find more at www.tarotbysky.com

We Will Cover :

    •    History
    •    Reiki Ideals
    •    Meditation
    •    Basic Chakras
    •    Technique, including hand placements
    •    Receive your Reiki One Attunement.

This will be an intensive class but it will give you everything you need for your first degree Reiki Attunement.

This workshop is $125 and there is a four person minimum with a $50 non-refundable deposit due by February 28th.

Class is limited to TEN members. (Please note there has been a HUGE request for me to offer this, so make your deposit to hold your spot) *** For those interested in continuing your studies, Reiki Two Certification will be offered March 20. Reiki Two Certification is $150. ***

108 +1 // A Custom Intuitive Mala Workshop & Creation Ceremony

 Photo Credit (& MUCH gratitude) to  Lauren Ashley Totten

Photo Credit (& MUCH gratitude) to Lauren Ashley Totten

This Workshop is completely FULL!!!

Please contact the school to get on the wait list for the next one!

Join Mind Your Peace & Hues on Saturday, March 5 from 3-8pm. You'll learn about the history and use of malas, explore and charge your gemstones, and create your very own beautifully designed mala.

It takes time to design & cultivate each custom mala, so REGISTRATION WILL CLOSE FEBRUARY 6TH!

"What's this custom intuitive mala you speak of," you ask?

*A custom mala is specially designed to each individual's energy, affirmations, intentions and requests. When you register, you'll complete a few questions to help me learn exactly what you hope to cultivate with this piece. Intuition refers to the process in which I curate a set of gemstones that allows for the best reflection of your present being. I will use my gifts of intuition, healing, and connection to Source to select gemstones perfect for you.

In the workshop:

  • You will learn about the history of malas and how to incorporate one into your own practice.
  • You'll receive information about healing properties of various gemstones.

During the ceremony:

  • You'll learn how to cleanse and charge your mala.
  • You'll receive hands-on instruction to thread, knot, and complete your mala.
  • You'll have an opportunity to engage in a guided meditation and practice with your newly created sacred 'peace'.

Pricing and Registration Details

There are 2 registration options at the top of the page:

  1.  your registration fee [$40]
  2. your registration fee, plus a gift to the host of the creation space, Free Spirits Yoga (FSY) [$49]

In addition, please complete the questions that follow to help me understand what you are looking for in your mala. Your responses will help me select the materials for you, including the 108 beads of your mala and the guru bead.

  • *NOTE: the registration fee covers your time at the workshop and ceremony and does not include your mala materials.
  • The cost of your mala is determined by the complexity of the design aesthetic you choose.
  • The simpler the design, the fewer gemstones that need to be selected and integrated into an energetically cohesive and aesthetically pleasing piece.
  • The more involved or complex the design, the greater energy that must be devoted to create a harmonious collection of stones.

I look forward to being blessed by your presence and sharing the abundant joy that 108 + 1 beads can bring.

*If you have any questions about the event, my work, or just want to drop me a line, don't hesitate--peaceandhues@gmail.com

♥ Love & light,
Anahita

Karmic Wisdom Workshop w/ Cynthia McNulty

Sunday, February 28, 2016
10am - 3:00pm (1 hr lunch break)
$50.00

An insightful workshop presented by Cynthia McNulty of Essential Zodiac, LLC. Join us for a fun and informative day designed to explore the connection between Karma and your natal chart. This class will take a look at certain factors in your birth chart from a karmic and spiritual standpoint. Learn your soul's intention for this lifetime.  What lessons are we here to learn?  What gifts are we here to share?

All participants will need to provide their birth dates, birth times and location so that natal charts can be provided to use in the workshop.  If birth time is unknown, a noon birth time will be used.

About Cynthia

Cynthia has always had a life-long interest in Astrology.  She began her studies 10 years ago from the Online College of Astrology, now the International Academy of Astrology and the American Federation of Astrologers.  Since 1998, Cynthia has been a practitioner in the Western Mysteries tradition and a student of Kabbalah. These practices give her a unique insight into her astrological interpretations.

She is a member in good standing of:

OPA - The Organization of Professional Astrologers
AFA - American Federation of Astrologers
AFAN - Association for Astrological Networking
ISAR - International Society for Astrological Research
NCGR - National Council for Geocosmic Research

Cynthia offers a variety of services to her clients.  She provides natal charts, relationship charts, family charts and guidance on decision-making, Cynthia will provide the advice and tools to aid an individual to make improvements in their quality of life and in their interpersonal relationships. You can find a complete list of her services at her website, www.essentialzodiac.com.

New Classes and Workshops

Yoga for Pregnancy, Labor and Birth
with Dawn
Tuesdays, 4-5:30pm

$11 drop in or 8 classes for $80.

This yoga class is for expecting moms at any point in their pregnancy as both physical and spiritual work for pregnancy, and physical and spiritual practice for labor and birth. The class will be adapted to meet the needs of each mother but will always provide some strengthening, opening, relaxation, meditation and breath work, all in preparation for a healthy, peaceful and empowered birth experience and transition to motherhood.

Christmas Eve!
Gift Off Your Vinyasa
December 24, 6-8pm with Elyse ~ $22

A special Holiday offering! Come and make a gift set of essential oil bath salts. Then we will meditate and flow together. Cost includes supplies and practice. 

yoga-nidra.jpg

Yoga Nidra with Carolyn Finick
Sunday, December 26th, 1 - 2:30pm

$15 Drop-In's Welcome!

Beat the holiday stress and treat yourself to this special offering by Carolyn Finick where we will clear our auras, connect with our higher beings, relax the physical body, balance the chakras, place an intention and enjoy some guided positive imagery. Open to all, with love!

Reiki I Class with Sky Bradshaw

Sunday, January 31, 8am - 5pm
Taught By Sky Bradshaw

This is a very special opportunity for FSY students and is limited to 10 students only! Please register today to hold your spot!

Want to Learn Reiki?

REIKI One is available in a one-day, fun and easy-to-learn environment focused on intuition and the Self! Level Two Attunement classes will soon follow to keep your learning experience flowing!

Reiki One is an 8-hour workshop with a working, sharing lunch to train you to administer Reiki to yourself and others.

A $50 deposit must be made to hold your spot in class. Minimum of 4 people and maximum of 10 will be allowed to join.

About Sky

Sky Bradshaw is a Spiritualist with 25+ years of energy work and healing. She has a full time practice in Greensboro, NC and is an experienced Reiki Master Teacher, LEWA Adjunct Pastor, Manbo Asagwe Energy Healer, and Gifted Intuitive Tarot Reader. Her focus is community based with the ideals that when growth from within is achieved, the whole is expanded and therefore the community itself gains strength. Find more at www.tarotbysky.com

We Will Cover :

  • History
  • Reiki Ideals
  • Meditation
  • Basic Chakras
  • Technique, including hand placements
  • Receive your Reiki One Attunement.

This will be an intensive class but it will give you everything you need for your first degree Reiki Attunement.

This workshop is $125 and there is a four person minimum with a $50 non-refundable deposit due by Saturday Jan 24th.

Class is limited to TEN members. (Please note there has been a HUGE request for me to offer this, so make your deposit to hold your spot)

*** For those interested in continuing your studies, Reiki Two Certification will be offered at a date TBA soon afterwards. Reiki Two Certification is $150. ***

2016 Inner Guide Apprenticeship Program

January - April 2016

We are so excited to be offering the first year of The Inner Guide Apprenticeship Program. This is an accelerated program designed to inspire, challenge, transform and lead the participant to tools and experiences that initiate the highest expression of the authentic Self possible. This is a place of balance, wholeness and personal power. From this program participants will leave having experienced an understanding of the truth of who they really are that is personal and transformative. An experience of direct revelation. Indisputable. This is a healing quest to discover the inner mystic that leads us to our own personal truth and learn to express this in the world fully. Those interested in being facilitators of yoga, self healing or indigenous wisdom will leave with the tools to begin this journey from a safe and informed place based on personal knowing.

This program will be deeply founded in the traditional practices from the Holy Science of Yoga, Earth Wisdom, Self Reliance, Ecotherapy, and energy work.