Friday, April 20, 2018
This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness. This practice is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation.
About Rachel Keener
In recent years, Rachel has studied extensively through non-traditional programs with the intention of discovering how we can be in the world, living authentically, not simply surviving but thriving. Her curriculum has included: explorations of indigenous cultures and their ancient healing wisdom, bioenergetics, and somatic-based resiliency & capacity building modalities. Specifically, Rachel has studied extensively with the aboriginal medicine people of the Q'ero nation who reside in the Andean mountains of Peru. She is also a certified Reiki Master Teacher and a certified global TRE® (Tension & Trauma Releasing Exercises ®) provider. Rachel is dedicated to sharing the simple, self-empowering practices she has learned and walking with others who are ready to see if a more joyful, peaceful and meaningful lived experience is possible.