The only way to transform you body in a sustainable way is to fall in LOVE with your workout and wellness lifestyles. Buti Yoga isn't a workout - it's a chance to create, let go, connect and sweat with intention. Every time you step on your mat, you have a change to break through the emotional or physical barriers that set you free. This calorie - scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all places of motion. The result - long, lean muscles with sexy feminine curves.
This class is Led by Lakesha on Fridays, 5:30-7pm.