Yoga for Pregnancy, Labor and Birth
$11 drop in or 8 classes for $80.
This yoga class is for expecting moms at any point in their pregnancy as both physical and spiritual work for pregnancy, and physical and spiritual practice for labor and birth. The class will be adapted to meet the needs of each mother but will always provide some strengthening, opening, relaxation, meditation and breath work, all in preparation for a healthy, peaceful and empowered birth experience and transition to motherhood.
Gift Off Your Vinyasa
December 24, 6-8pm with Elyse ~ $22
A special Holiday offering! Come and make a gift set of essential oil bath salts. Then we will meditate and flow together. Cost includes supplies and practice.
Yoga Nidra with Carolyn Finick
Sunday, December 26th, 1 - 2:30pm
$15 Drop-In's Welcome!
Beat the holiday stress and treat yourself to this special offering by Carolyn Finick where we will clear our auras, connect with our higher beings, relax the physical body, balance the chakras, place an intention and enjoy some guided positive imagery. Open to all, with love!