A special Holiday offering! Come and make a gift set of essential oil bath salts. Then we will meditate and flow together. Cost includes supplies and practice.
Free Spirits Yoga has become my personal church. I have never found myself in space where I can experience both external and internal peace. I have not practiced yoga for long, but since my first class with Audrey I knew it would become a very important part of my life. Free Spirits Yoga opened me up to experience spirituality in a way I had never imagined before. I will be eternally grateful to Audrey and her school.
The instructors at Free Spirits Yoga attend to the physical, mental, emotional, and spiritual aspects of learning and practicing yoga. As soon as I walk in the door I can feel my mind slowing down and my body opening up. Regular practice there is a much needed opportunity for self care and community connection.
No class is cookie cutter. Here you'll find a wide-variety of teachers able to meet any student where they are. I've taken everything from vinyasa to yin classes and everything in between. There is something for everyone and you can feel safe showing up as you are. You don't have to worry about being judged or putting on a show. This is a very accepting space to hone your personal power and practice.
- Swami Satchidananda