We welcome Dawn Leonard back to the facilitators role as she expands her offerings for Motherhood. Now certified as a Prenatal Yoga Teacher (RPTY), Dawn will be offering a 4-class series of Conscious Conception with Yoga and a Healing After Birth Circle, offered a few times per year. Learn more at our Maternity and Families page.
This class is Led by Lakesha on Fridays, 5:30-7pm.
The only way to transform you body in a sustainable way is to fall in LOVE with your workout and wellness lifestyles. This workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement, utilizing the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
Want private sessions w/ Michele? Inquire by email at firstname.lastname@example.org or call/text her at 336-423-8609. Yoga is an ancient science dating back more than 5,000 years ago, it's not a fad, it's not just for the flexible, it's for anyone who is willing to go deeper within. Yoga mats & props are provided.
This will be a workshop for anyone trying to usher in a new era of their own lives and will be especially useful to those seeking abundance from creative ventures.
Like I always do in my workshops and custom jewelry work, I used Toni Carmine Salerno's Gaia Oracle cards to cultivate this theme (below). I also selected an animal spirit guide from the Medicine Cards deck by Jamie Sams and David Carson (to be revealed at the workshop).
May 13th, 4-9pm at Free Spirits Yoga
Audrey will guide you through the process of making this beautiful and powerful sacred object. In this workshop you will create the drum of your choice. Audrey will send you a link to where you can purchase the materials from a sustainable source so that you may choose exactly the size, hide and type of drum you would like to create. The day of the workshop Audrey will guide you in the process of its creation. She will cover what drums are used for, how to care for them, making the drum and other important information.
Free Spirits Yoga is so excited to be home to Refuge Recovery Triad
Sundays 7-8pm starting March 5th
Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.
Another Magical Gathering in The Goddess Revival Workshop Series
Bhakti is the yogic path of love and devotion, a journey from the mind to the heart and our true Self. Join Brianna for a morning of Mantra, Meditation and Movement. We'll chant together to open the heart and calm the mind, move through a mindful vinyasa flow, and take time for meditation and reflection.
$15 drop in (no one turned away for lack of funds, please ask about sliding scale if needed). All Levels welcome.
9-10:15am at Free Sprits Yoga
Practical magic for integrating the moon and intention into your practice.
Can you feel it? See it? Even smell it in the air? That uncomfortable sense of being on the edge of something HUGE? Like you got ants in your pants? Don't know whether to sit down and shut up or go screaming out in to the street with a roady in your hand? You know what I'm talking about. Everybody is talking about it one way or another. The friction. We are getting ready to have a fire for real. The ember is about to burst into flame because we have the perfect conditions to foster and nurture it into something much bigger and more transformative.
That's the thing about a fire. It doesn't judge what you put into it. It will burn it all up and not ask questions or make any apologies. So. My question to you is, how are you using this time? You can either learn to work with it and use it to your advantage or let it burn your damn house down. Your choice. My choice. We all have a choice.
Lets get real. This is a very surreal time. Ha! I'm not going to get into the details but all we have to do it pay attention to all that is going on around us.
I promise I don't have the answers but I do have alot of questions. I know that for me the stakes are higher than they have ever been. Some call it a mid life crisis, I call it coming to terms with what has been transpiring all along. It is more important than ever to commit ourselves to what we value in our lives and not allow doubt or fear to dampen our spirit.
We are made in the image of the Creator. Do I really need to say anything else. Let me repeat that one again in case you missed it. We are made in the image of GOD.
What are you creating in your life? It matters. Now more than ever.
"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer
This Will Be A Vinyasa Flow Class At Its Foundation. Expect To To Be Challenged To Leave Behind Any And All Limiting Beliefs As The Mind Quiets And Focus Withdraws Into The Heart So That We May Listen. Audrey Will Offer Tools From Yoga, Reiki, And Meditation To Inspire The Body, Mind And Spirit To Lift. All Are Welcome.
Audrey Is An Intuitive Yoga Instructor And Reiki Teacher Master Offering Transformation Weekly Classes, Monthly Events, Workshops, Private Mentoring, Reiki And Tarot Card Sessions. Expect To Leave Audrey's Classes Feeling That You Have Received Exactly What You Need.
We Will Meet Every Monday Night. Drop In Is $18 Or Purchase A Class Package $75/Month ($15 Savings)
Email Audrey@Freespiritsyoga.Com Or Call 336-404-0966 To Register For This Class. There Is Limited Space So It Will Be First Come First Serve.
Free Spirits Yoga in conjunction with Reiki Master Teacher Sky Bradshaw would like to offer a Universal Reiki Healing Group Circle to help multiply the positive vibes that are much needed right now. This will be a group meditation Reiki healing that sends Reiki not only to the participants but out into the Universal Energy. All are welcome!
Hosted by Madera Salvaje, Awakener of Magic
You are cordially invited to a Gathering of Feminine Mystery and Magic. A Workshop to honor the Goddess within…and a Sacred Cacao Ceremony to connect and open our Hearts.
September 24-25, 2pm - 6pm Saturday, 10am - 2pm Sunday
Free Spirits Yoga is excited to be offering the Reiki III (Advanced Reiki Training Master level) Workshop. This will be a unique opportunity for students to experience the power of Reiki III with Reiki Teacher Master, Mambo Sky Bradshaw.
***Reiki Level 2 attunements required to take class***
With 25 years of Intuitive Spiritual work, ten of which she has been a certified Reiki Master Teacher, Sky brings years of deeply connected Intuitive Reiki healing and teaching experience in a fun hands on style easy for all students to learn.
This will be powerful and life changing step on anyone's path to living a life of healing though the powerful tool of Reiki.
Class will be divided into two parts (part one: Sept 24th 2pm-6pm, part two: Sept 25th 10am-2pm).
You will be provided with:
A six sided box (hexagon) for your Reiki grid
Reiki Master Manual from the official Reiki.org association website
You will also need:
7 crystals or stones of your choice (for constructing a Reiki Master Grid for healing and connection)
1 clear quartz or selenite crystal
In this class you receive your Reiki Master Attunement and will learn:
• The Usui Master symbol and how to use it.
• Advanced Reiki techniques such as cutting negative cords and removing energetic blockages.
• How to perform a psychic surgery to heal emotional, spiritual, physical issues.
• Reiki meditations for enhancing spiritual connection.
• Using the Antahkarana symbol.
• Create a Reiki Crystal Grid for healing and manifesting.
• How to remove negative attachments.
• How to clear spaces.
• Determining which Reiki tools to use.
The class fee is $250. Please make a $50 deposit to hold your spot.
Visit our Workshops page for more info on these workshops.
September 2 - Oct 7
Hosted by Tony Parra
This course will reveal practical components that the seeker of the mysteries must prepare for exploring the in depth psychology of spirituality.
August 27, 2-7pm
Hosted by Anahita Kalianivala
A custom mala is specially designed to each individual's energy, affirmations, intentions and requests. When you register, you'll complete a few questions to help me learn exactly what you hope to cultivate with this piece.
August 20, 21 and September 24-26
Hosted by Mambo Sky Bradshaw
Free Spirits Yoga is excited to be offering three Reiki workshops. This will be a unique opportunity for students to experience the power of Reiki with Reiki Teacher Masters Mambo Sky Bradshaw.
June 12, 10am - 3pm
Hosted by Cindi McNulty
Are You unclear about your career direction? Feeling stuck? Want to change careers but don’t know where to begin? Then this workshop is for you!
May 21, 6-8pm
Hosted by Courtney Belle Branch and Yogi Jacob Felder.
Immerse yourself in two delightful hours of Gentle and Restorative. Yoga led by Courtney Belle Branch with relaxing acoustic music by Yogi Jacob Felder.
April 22, 6-9pm
Hosted by White Star Woman