Are you waking up to the Divine Feminine in your life? Would you like to connect with the powers associated with your womb space? Dawn Leonard offers a variety of classes and services to facilitate the beautiful and powerful wisdom contained within our menstrual cycles and womb space.
Gentle and Restorative Yoga, Kinetic Awareness® and CBD Oil
Saturday November 10th 2-4pm
Join Brianna and Emily for a CBD oil enhanced gentle and restorative class. Participants will have the opportunity to learn about the benefits of non-TCH, nanoenhanced liposomal cannabinoidiol oil from the hemp plant, and how this can be paired with Yoga, Kinetic Awareness®, and meditation practices to support health and wellness.
Brianna will guide participants through gentle yoga sequences and deep restorative postures ...Emily will share a somatic technique called Kinetic Awareness®, a body/mind connection and re-education technique that cultivates mindfulness by utilizing slow, intentional movement and movement on top of rubber balls as a tactile aid.
Combining these meditative practices with the use of PrimeMyBody hemp oil, the workshop focuses on intentional mindfulness, body/mind connectivity, and how hemp oil can support overall health and wellness. Time is available after class to discuss the experience, the product, and further inquiries.
PrimeMyBody is a global health and wellness company that helps people to live wellness and create lifestyles. Their nanoenhanced hemp oil utilizes a unique liposomal delivery system, which dramatically improves the bioavailability of the oil, without having the psychoactive or “high" effect associated with this type of botanical.
For more information on the product: www.primemybody.com
$30 price exchange
The practice of incorporating essential oils into our homes and lives takes practice, intentionality and consciousness . . . a community of others who are on a similar healing path as your own only sweetens the journey.
This 4-week series is open to anyone interested in learning more, but was created to support the growing number of oil-curious sisters drawn to dōTERRA and particularly the Essentially Curious community, led by Becki Ruh.
Join us as we dive deeper into the healing properties of essential oils and other natural healing modalities in this intimate gathering of wide-awakening humans.
Skilled facilitators call upon a wide range of skills and techniques to help a group understand their common objectives and assist them to achieve them. They are experts on, and champions of, process not content.
In this workshop Audrey will share the basic structure she has learned and used to successfully facilitate for the last 10 years. This is a unique opportunity to learn tools that will assist you to create safe and sacred space with the intent of supporting the process of any group or individual. This workshop is perfect for healers, teachers, creatives, students, business owners, public servants, counselors, social workers, managers, and people with children.
What will be covered:
*Setting the Container
*Understanding your role as a facilitator
*Best ethical practices
*Tools and techniques
Workshop Cost: $125
"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher conciouness." ~ Wayne Dyer
This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting belifefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome.
Audrey is an Intuitvie Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need.
We will meet every Friday night. Drop in is $18 or purchase a class package $75/month ($15 Savings)
Starting in September Inner Guide will meet the following times:
Wednesday 4-5:15pm ~ Friday 5-6:30pm ~ Sundays 5-6:60pm
Txt Audrey @ 336-404-0966 to register for this class. There is limited space so it will be first come first serve.
If you have been interested and drawn to learning energy work, this is a perfect workshop for you. We will cover all the fundamentals to begin an intentional, ethically conscious and intuitively guided Reiki practice. This certification is designed to be implemented in your life as an opportunity to learn, discover and explore the practices and principles of Reiki. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki training as a review. Students will leave with a Reiki I Certificate.
Audrey is a Reiki Teacher Master offering certification opportunities.
February 11th 12pm -7pm Reiki I Certification - $125
We will cover :
Technique ~ including Hand Placements
and receive your Reiki One Attunement.
February 25th Reiki II Certification 12-8pm - $150
We will cover:
In Depth Chakras and stone use
Reiki Healing Technique ~ Including Distance Reiki
Pointers, practice, and practical use
and receive your second Attunement.
Saturday, December 30, 2017 ~ 3:00 PM 7:00 PM ~ Free Spirits Yoga
Join Audrey for a special class to prepare for the all the New Year has to offer. Audrey will guide students through breath, meditation, and postures to prepare the body, mind and Spirit for all the possibilities the New Year brings. Following this practice the group will come together in circle to drum, dream, journey and vision for the New Year. Students are asked to bring drums if they have them. Pre-Registration is required, please contact Audrey at Audrey@freespiritsyoga.com or call 336-404-0966 to register for this class.
New Weekly Offering! Wednesday 7:30-8:30 Kirtan w/Linden
Come immerse yourself in the meditation of sacred sound. Kirtan is the practice of gathering to blend our voices in song and chant. We will sing mantras and Bhajans that are proven to open our hearts and lift our spirits. Led by yogi-musician Linden Mazurka. Everyone is welcome to join us. A donation of $10 or more is suggested.
For questions, or to reserve a spot, contact Linden at email@example.com
Goddess Groove is a pop-up dance club for women of all ages. A safe, alcohol-free environment encourages sisterhood and support while allowing you to get back into the body and dance! Unstructured dance allows you to express yourself to the best playlists and open up to your inner goddess. Dress up or down, bring water, come ready to dance the night away but still get home in time for bed! Suggested donation of $10 but open to all who need to dance.
Jessica Yerden is a lifetime lover of music, dance, and expressing sacred femininity. She is passionate about providing a way for women to root into their bodies without the typical club scene that prevents moms and others from enjoying dance in their later years of life. She is an advocate for living a life that sparks joy and encourages unstructured dance movement as a way to stay fluid and fit. She is a devoted wife, mama, and yogini.
Suggested donation of $10, open to all women who need to get out and dance.
Join us November 24th from 4-5pm for a special Buti Yoga Class with visiting teaching Hannah Nichols.
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation by helping students tap into their inner power to unleash unshakable confidence, uncover true desire, and bond with others instead of competing.
Hannah Nichols is a dancer turned Butisattva! She currently teaches Buti Yoga and Hot Buti Yoga in Las Cruces, New Mexico. She found yoga through her passion for modern dance and credits yoga, specifically Buti, for helping her discover her inner power and strength. She finds joy and inspiration through creation, connection, and meeting new students to help them do the same!
Please email Hannah at firstname.lastname@example.org to register. $10 Drop - In
Jamie Forbes began practicing yoga close to six years as a form of exercise and to find a more natural way to help decrease anxiety and stress. She would never have thought that Yoga was going to be a way of life for her. Yoga has not only benefited her physically but also mentally and spiritually. She has found her balance in life through yoga and meditation. With everything she goes through in life, her mat is where she goes to allow herself to embrace it. Her favorite forms of Yoga are Ashtanga and Vinyasa. Yoga has combined the spiritual, mental and physical aspects of her life together so beautifully. She feels that she has a purpose in life, which is to teach Yoga to the people in the community.
Jamie is originally from Newport News, Va and now resides in High Point, NC with her beautiful children. She is a 200hr RYT, which she obtained her certification at MindBodyFitness Yoga in Greensboro, NC. The classes she enjoys teaching are Vinyasa, Slow Flow, Deep Stretch and Flow and Power Yoga. Before her journey to become a yoga teacher, Jamie had been in the healthcare profession since 2002. She feels now instead of taking care of patients in a hospital, that her purpose is to teach Yoga and give back to the community.
“In the beginning, it is always dark. The mind thinks (and leads us to believe) that this darkness is forever. But the body can feel the light, and as soon as it’s allowed, will always grow towards it. That is nature. That is yoga.” -Amy Jirsa, Quiet Earth Yoga
Jamie's Schedule of Classes: $12 drop in/$10 Student drop in
Tuesday 9-10:15 am Vinyasa Flow
Wednesday 9-10:15 am multilevel Yin and Flow
Thursday 9-10:15 am Power Flow & 6-7:15 pm Multi-Level Flow
Sunday 10-11:15 am Power and Peace Flow w/ Meditation
Take a Journey and Learn about Essential Oils and AromaTherapy. This beginner's class is perfect for people who want to learn about and experience natures gifts. We will have giveaways, raffles, and door prizes from our event sponsors. This event is free to attend however pre-registration required.
Class also heald on Monday November 27th 6-7:30pm & Friday December 8th 6-7:30pm
Free Spirits Yoga is a community space for all forms of high vibrational classes, workshops, and events. If it is uplifting to the community and promotes physical, energetic and spiritual
growth and well being then this space is perfect. It is an intimate space holding yoga classes up to 18.
Become a part of our co-op community of teachers, facilitators, and practitioners looking for a turn key alternative to traditional studios. This space is perfect for Yoga, Qigong, Reiki, Thai Massage, Traditional Massage, Meditation, Healing Circles, Dance Classes, Dance Rehearsal Space, Creative Writing, Art Making, Photography, Personal Practice and much more.
The experience as a teacher/facilitator at FSY is entrepreneurial minded. Being apart of the co-op gives you the freedom to charge what you wish, promote directly to FSY Facebook and the website while maintaining personal contact with your students. Teachers may rent month to month or save with a year agreement (different rates apply).
If you have been looking for a place to share as a new or seasoned teacher/facilitator or have an event or workshop you wish to share please contact the founder Audrey via email at Audrey@freespiritsyoga.com or call 336-404-0966.
We welcome Dawn Leonard back to the facilitators role as she expands her offerings for Motherhood. Now certified as a Prenatal Yoga Teacher (RPTY), Dawn will be offering a 4-class series of Conscious Conception with Yoga and a Healing After Birth Circle, offered a few times per year. Learn more at our Maternity and Families page.
This class is Led by Lakesha on Fridays, 5:30-7pm.
The only way to transform you body in a sustainable way is to fall in LOVE with your workout and wellness lifestyles. This workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement, utilizing the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
Want private sessions w/ Michele? Inquire by email at email@example.com or call/text her at 336-423-8609. Yoga is an ancient science dating back more than 5,000 years ago, it's not a fad, it's not just for the flexible, it's for anyone who is willing to go deeper within. Yoga mats & props are provided.
This will be a workshop for anyone trying to usher in a new era of their own lives and will be especially useful to those seeking abundance from creative ventures.
Like I always do in my workshops and custom jewelry work, I used Toni Carmine Salerno's Gaia Oracle cards to cultivate this theme (below). I also selected an animal spirit guide from the Medicine Cards deck by Jamie Sams and David Carson (to be revealed at the workshop).
May 13th, 4-9pm at Free Spirits Yoga
Audrey will guide you through the process of making this beautiful and powerful sacred object. In this workshop you will create the drum of your choice. Audrey will send you a link to where you can purchase the materials from a sustainable source so that you may choose exactly the size, hide and type of drum you would like to create. The day of the workshop Audrey will guide you in the process of its creation. She will cover what drums are used for, how to care for them, making the drum and other important information.
Free Spirits Yoga is so excited to be home to Refuge Recovery Triad
Sundays 7-8pm starting March 5th
Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.
Another Magical Gathering in The Goddess Revival Workshop Series