New Teacher: Free Spirits Yoga is very excited to welcome Jamie Forbes RTY-200hr

New Teacher: Free Spirits Yoga is very excited to welcome Jamie Forbes RTY-200hr

Jamie Forbes began practicing yoga close to six years as a form of exercise and to find a more natural way to help decrease anxiety and stress. She would never have thought that Yoga was going to be a way of life for her. Yoga has not only benefited her physically but also mentally and spiritually. She has found her balance in life through yoga and meditation. With everything she goes through in life, her mat is where she goes to allow herself to embrace it. Her favorite forms of Yoga are Ashtanga and Vinyasa. Yoga has combined the spiritual, mental and physical aspects of her life together so beautifully. She feels that she has a purpose in life, which is to teach Yoga to the people in the community.

Jamie is originally from Newport News, Va and now resides in High Point, NC with her beautiful children. She is a 200hr RYT, which she obtained her certification at MindBodyFitness Yoga in Greensboro, NC. The classes she enjoys teaching are Vinyasa, Slow Flow, Deep Stretch and Flow and Power Yoga. Before her journey to become a yoga teacher, Jamie had been in the healthcare profession since 2002. She feels now instead of taking care of patients in a hospital, that her purpose is to teach Yoga and give back to the community.


“In the beginning, it is always dark. The mind thinks (and leads us to believe) that this darkness is forever. But the body can feel the light, and as soon as it’s allowed, will always grow towards it. That is nature. That is yoga.” -Amy Jirsa, Quiet Earth Yoga

Jamie's Schedule of Classes: $12 drop in/$10 Student dropv in

Tuesday 9-10:15 am Vinyasa Flow

Wednesday 9-10:15 am multilevel Yin and Flow

Thursday 9-10:15 am Power Flow & 6-7:15 pm Multi-Level Flow

Sunday 10-11:15 am Power and Peace Flow w/ Meditation

Essential Oils 101 Friday October 27th 6-7:30pm

Essential Oils 101 Friday October 27th 6-7:30pm

Take a Journey and Learn about Essential Oils and AromaTherapy. This beginner's class is perfect for people who want to learn about and experience natures gifts. We will have giveaways, raffles, and door prizes from our event sponsors. This event is free to attend however pre-registration required.

Class also heald on Monday November 27th 6-7:30pm & Friday December 8th 6-7:30pm

Registration and Ticket Info

Join the FSY Co-op Community as a Teacher or Facilitator

Join the FSY Co-op Community as a Teacher or Facilitator

Free Spirits Yoga is a community space for all forms of high vibrational classes, workshops, and events. If it is uplifting to the community and promotes physical, energetic and spiritual
growth and well being then this space is perfect. It is an intimate space holding yoga classes up to 18.

Become a part of our co-op community of teachers, facilitators, and practitioners looking for a turn key alternative to traditional studios. This space is perfect for Yoga, Qigong, Reiki, Thai Massage, Traditional Massage, Meditation, Healing Circles, Dance Classes, Dance Rehearsal Space, Creative Writing, Art Making, Photography, Personal Practice and much more.

The experience as a teacher/facilitator at FSY is entrepreneurial minded. Being apart of the co-op gives you the freedom to charge what you wish, promote directly to FSY Facebook and the website while maintaining personal contact with your students. Teachers may rent month to month or save with a year agreement (different rates apply).

If you have been looking for a place to share as a new or seasoned teacher/facilitator or have an event or workshop you wish to share please contact the founder Audrey via email at or call 336-404-0966.

New Offerings for Birth, Conception and Healing

New Offerings for Birth, Conception and Healing

We welcome Dawn Leonard back to the facilitators role as she expands her offerings for Motherhood. Now certified as a Prenatal Yoga Teacher (RPTY), Dawn will be offering a 4-class series of Conscious Conception with Yoga and a Healing After Birth Circle, offered a few times per year. Learn more at our Maternity and Families page.

Buti Yoga led by Laskeha

Buti Yoga led by Laskeha

This class is Led by Lakesha on Fridays, 5:30-7pm.

The only way to transform you body in a sustainable way is to fall in LOVE with your workout and wellness lifestyles. This workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement, utilizing the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.

108 + 1 Mala Workshop ~ Creativity, Abundance, Transformation w/ Anahita

108 + 1 Mala Workshop ~ Creativity, Abundance, Transformation w/ Anahita

This will be a workshop for anyone trying to usher in a new era of their own lives and will be especially useful to those seeking abundance from creative ventures. 

Like I always do in my workshops and custom jewelry work, I used Toni Carmine Salerno's Gaia Oracle cards to cultivate this theme (below). I also selected an animal spirit guide from the Medicine Cards deck by Jamie Sams and David Carson (to be revealed at the workshop).

Drum Making Workshop with Audrey

Drum Making Workshop with Audrey

May 13th, 4-9pm at Free Spirits Yoga

Audrey will guide you through the process of making this beautiful and powerful sacred object. In this workshop you will create the drum of your choice. Audrey will send you a link to where you can purchase the materials from a sustainable source so that you may choose exactly the size, hide and type of drum you would like to create. The day of the workshop Audrey will guide you in the process of its creation. She will cover what drums are used for, how to care for them, making the drum and other important information.

Refuge Recovery Triad

Refuge Recovery Triad

Free Spirits Yoga is so excited to be home to Refuge Recovery Triad

Sundays 7-8pm starting March 5th

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.

Tuesday 1/10 ~ Bhakti Flow w/ Brianna

Bhakti is the yogic path of love and devotion, a journey from the mind to the heart and our true Self. Join Brianna for a morning of Mantra, Meditation and Movement. We'll chant together to open the heart and calm the mind, move through a mindful vinyasa flow, and take time for meditation and reflection.

$15 drop in (no one turned away for lack of funds, please ask about sliding scale if needed). All Levels welcome.
9-10:15am at Free Sprits Yoga

Changes Anyone?

Wild Wood Tarot ~ Sun of Life Card

Wild Wood Tarot ~ Sun of Life Card

The Sun is an image of optimism and fulfilment, the dawn that follows the darkest night. As the source of all life on earth, the Sun represents the source of life itself.

Can you feel it? See it? Even smell it in the air? That uncomfortable sense of being on the edge of something HUGE? Like you got ants in your pants? Don't know whether to sit down and shut up or go screaming out in to the street with a roady in your hand? You know what I'm talking about. Everybody is talking about it one way or another. The friction. We are getting ready to have a fire for real. The ember is about to burst into flame because we have the perfect conditions to foster and nurture it into something much bigger and more transformative. 

That's the thing about a fire. It doesn't judge what you put into it. It will burn it all up and not ask questions or make any apologies. So. My question to you is, how are you using this time? You can either learn to work with it and use it to your advantage or let it burn your damn house down. Your choice. My choice. We all have a choice. 

Lets get real. This is a very surreal time. Ha! I'm not going to get into the details but all we have to do it pay attention to all that is going on around us. 

I promise I don't have the answers but I do have alot of questions. I know that for me the stakes are higher than they have ever been. Some call it a mid life crisis, I call it coming to terms with what has been transpiring all along. It is more important than ever to commit ourselves to what we value in our lives and not allow doubt or fear to dampen our spirit. 

We are made in the image of the Creator. Do I really need to say anything else. Let me repeat that one again in case you missed it. We are made in the image of GOD. 

What are you creating in your life? It matters. Now more than ever. 

Inner Guide Flow Monday 12/26th w/ Audrey

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This Will Be A Vinyasa Flow Class At Its Foundation. Expect To To Be Challenged To Leave Behind Any And All Limiting Beliefs As The Mind Quiets And Focus Withdraws Into The Heart So That We May Listen. Audrey Will Offer Tools From Yoga, Reiki, And Meditation To Inspire The Body, Mind And Spirit To Lift. All Are Welcome. 

Audrey Is An Intuitive Yoga Instructor And Reiki Teacher Master Offering Transformation Weekly Classes, Monthly Events, Workshops, Private Mentoring, Reiki And Tarot Card Sessions. Expect To Leave Audrey's Classes Feeling That You Have Received Exactly What You Need. 

We Will Meet Every Monday Night. Drop In Is $18 Or Purchase A Class Package $75/Month ($15 Savings) 

Email Audrey@Freespiritsyoga.Com Or Call 336-404-0966 To Register For This Class. There Is Limited Space So It Will Be First Come First Serve.

Reiki Master Workshop

Reiki III

September 24-25, 2pm - 6pm Saturday,  10am - 2pm Sunday

Free Spirits Yoga is excited to be offering the Reiki III (Advanced Reiki Training Master level) Workshop. This will be a unique opportunity for students to experience the power of Reiki III with Reiki Teacher Master, Mambo Sky Bradshaw.
***Reiki Level 2 attunements required to take class***

With 25 years of Intuitive Spiritual work, ten of which she has been a certified Reiki Master Teacher, Sky brings years of deeply connected Intuitive Reiki healing and teaching experience in a fun hands on style easy for all students to learn.

This will be powerful and life changing step on anyone's path to living a life of healing though the powerful tool of Reiki.

Class will be divided into two parts (part one: Sept 24th 2pm-6pm, part two: Sept 25th 10am-2pm). 

You will be provided with:
A six sided box (hexagon) for your Reiki grid
Reiki Master Manual from the official association website

You will also need:
7 crystals or stones of your choice (for constructing a Reiki Master Grid for healing and connection)
1 clear quartz or selenite crystal

In this class you receive your Reiki Master Attunement and will learn:
• The Usui Master symbol and how to use it.
• Advanced Reiki techniques such as cutting negative cords and removing energetic blockages.
• How to perform a psychic surgery to heal emotional, spiritual, physical issues.
• Reiki meditations for enhancing spiritual connection.
• Using the Antahkarana symbol.
• Create a Reiki Crystal Grid for healing and manifesting.
• How to remove negative attachments.
• How to clear spaces.
• Determining which Reiki tools to use.

The class fee is $250. Please make a $50 deposit to hold your spot. 

Visit our Workshops page for more info on these workshops.