108 + 1 Mala Workshop ~ Creativity, Abundance, Transformation w/ Anahita

108 + 1 Mala Workshop ~ Creativity, Abundance, Transformation w/ Anahita

This will be a workshop for anyone trying to usher in a new era of their own lives and will be especially useful to those seeking abundance from creative ventures. 

Like I always do in my workshops and custom jewelry work, I used Toni Carmine Salerno's Gaia Oracle cards to cultivate this theme (below). I also selected an animal spirit guide from the Medicine Cards deck by Jamie Sams and David Carson (to be revealed at the workshop).

Drum Making Workshop with Audrey

Drum Making Workshop with Audrey

May 13th, 4-9pm at Free Spirits Yoga

Audrey will guide you through the process of making this beautiful and powerful sacred object. In this workshop you will create the drum of your choice. Audrey will send you a link to where you can purchase the materials from a sustainable source so that you may choose exactly the size, hide and type of drum you would like to create. The day of the workshop Audrey will guide you in the process of its creation. She will cover what drums are used for, how to care for them, making the drum and other important information.

Refuge Recovery Triad

Refuge Recovery Triad

Free Spirits Yoga is so excited to be home to Refuge Recovery Triad

Sundays 7-8pm starting March 5th

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. We hope to serve you, and meet you on the path." Our hope is that we create a supportive Sangha ( community) where folks can meet, meditate and support one another in their recovery practice.

Tuesday 1/10 ~ Bhakti Flow w/ Brianna

Bhakti is the yogic path of love and devotion, a journey from the mind to the heart and our true Self. Join Brianna for a morning of Mantra, Meditation and Movement. We'll chant together to open the heart and calm the mind, move through a mindful vinyasa flow, and take time for meditation and reflection.

$15 drop in (no one turned away for lack of funds, please ask about sliding scale if needed). All Levels welcome.
9-10:15am at Free Sprits Yoga

Changes Anyone?

Wild Wood Tarot ~ Sun of Life Card

Wild Wood Tarot ~ Sun of Life Card

The Sun is an image of optimism and fulfilment, the dawn that follows the darkest night. As the source of all life on earth, the Sun represents the source of life itself.
— https://www.biddytarot.com/tarot-card-meanings/major-arcana/sun/

Can you feel it? See it? Even smell it in the air? That uncomfortable sense of being on the edge of something HUGE? Like you got ants in your pants? Don't know whether to sit down and shut up or go screaming out in to the street with a roady in your hand? You know what I'm talking about. Everybody is talking about it one way or another. The friction. We are getting ready to have a fire for real. The ember is about to burst into flame because we have the perfect conditions to foster and nurture it into something much bigger and more transformative. 

That's the thing about a fire. It doesn't judge what you put into it. It will burn it all up and not ask questions or make any apologies. So. My question to you is, how are you using this time? You can either learn to work with it and use it to your advantage or let it burn your damn house down. Your choice. My choice. We all have a choice. 

Lets get real. This is a very surreal time. Ha! I'm not going to get into the details but all we have to do it pay attention to all that is going on around us. 

I promise I don't have the answers but I do have alot of questions. I know that for me the stakes are higher than they have ever been. Some call it a mid life crisis, I call it coming to terms with what has been transpiring all along. It is more important than ever to commit ourselves to what we value in our lives and not allow doubt or fear to dampen our spirit. 

We are made in the image of the Creator. Do I really need to say anything else. Let me repeat that one again in case you missed it. We are made in the image of GOD. 

What are you creating in your life? It matters. Now more than ever. 

Inner Guide Flow Monday 12/26th w/ Audrey

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This Will Be A Vinyasa Flow Class At Its Foundation. Expect To To Be Challenged To Leave Behind Any And All Limiting Beliefs As The Mind Quiets And Focus Withdraws Into The Heart So That We May Listen. Audrey Will Offer Tools From Yoga, Reiki, And Meditation To Inspire The Body, Mind And Spirit To Lift. All Are Welcome. 

Audrey Is An Intuitive Yoga Instructor And Reiki Teacher Master Offering Transformation Weekly Classes, Monthly Events, Workshops, Private Mentoring, Reiki And Tarot Card Sessions. Expect To Leave Audrey's Classes Feeling That You Have Received Exactly What You Need. 

We Will Meet Every Monday Night. Drop In Is $18 Or Purchase A Class Package $75/Month ($15 Savings) 

Email Audrey@Freespiritsyoga.Com Or Call 336-404-0966 To Register For This Class. There Is Limited Space So It Will Be First Come First Serve.

Reiki Master Workshop

Reiki III

September 24-25, 2pm - 6pm Saturday,  10am - 2pm Sunday

Free Spirits Yoga is excited to be offering the Reiki III (Advanced Reiki Training Master level) Workshop. This will be a unique opportunity for students to experience the power of Reiki III with Reiki Teacher Master, Mambo Sky Bradshaw.
***Reiki Level 2 attunements required to take class***

With 25 years of Intuitive Spiritual work, ten of which she has been a certified Reiki Master Teacher, Sky brings years of deeply connected Intuitive Reiki healing and teaching experience in a fun hands on style easy for all students to learn.

This will be powerful and life changing step on anyone's path to living a life of healing though the powerful tool of Reiki.

Class will be divided into two parts (part one: Sept 24th 2pm-6pm, part two: Sept 25th 10am-2pm). 

You will be provided with:
A six sided box (hexagon) for your Reiki grid
Reiki Master Manual from the official Reiki.org association website

You will also need:
7 crystals or stones of your choice (for constructing a Reiki Master Grid for healing and connection)
1 clear quartz or selenite crystal

In this class you receive your Reiki Master Attunement and will learn:
• The Usui Master symbol and how to use it.
• Advanced Reiki techniques such as cutting negative cords and removing energetic blockages.
• How to perform a psychic surgery to heal emotional, spiritual, physical issues.
• Reiki meditations for enhancing spiritual connection.
• Using the Antahkarana symbol.
• Create a Reiki Crystal Grid for healing and manifesting.
• How to remove negative attachments.
• How to clear spaces.
• Determining which Reiki tools to use.

The class fee is $250. Please make a $50 deposit to hold your spot. 

Visit our Workshops page for more info on these workshops.

Sound Journey Through The Chakras and Subtle Energy Class

Sound Journey Through The Chakras (SJTC)
Held biweekly beginning March 18th

Doors open at 6:45pm, we start at 7pm. Join us early...

In this experiential group offering Alexander plays Crystal bowls, Tibetan Bowls, Native American Flute, Tingshas, Didgeridoo, Sitar, chimes, bells, gong, drums, vocal toning, vocables, etc. in a stimulating and supportive manner. These sounds reverberate through your whole body as the group sits or lies down with their eyes closed in a relaxing meditative manner.
Alexander directs these stiring, releasing and calming sounds in a variety of ways...Focusing on the 7 main chakra's system plus above the head and below the feet. Alexander directs these sounds up their order, sometimes down their order and some sessions are random with no order, this is determained intuietltively from group to group. These 3 different ways of experiencing sound is intended to. bring these energy centers in alignment, releasing stuck energy, restoring equilibrium and installing a feeling of truly being in the present moment within a 30 to 45 minute time frame. 
Following this energy center alignment there is a 5 minute or so quiet/rest time where everyone staying is asked to be still. During this time anyone that isn't staying for the class can leave quietly.
After the still time we will gently begin the Subtle Energy Talk on Sound/Vibration, Conscious Communication, Subtle Energy in Relationships, Self Exploration, Wellness and how all these subjects are so interconnected. 
These topics are meant to be energetic based and do not interfere with any ones religious or spiritual beliefs but include how we affect each other and our surroundings from a vibrational or energetic perspective. It's all vibration, right...Total running time of around 1.75 hours.. 7pm to 8:45pm

Our body is a musical instrument. When the instrument is not tuned properly, a state of dis-ease or imbalance occurs. Each cell in our body is genetically programmed to maintain its own health and well-being. During the course of our life many emotional, mental, spiritual, and environmental factors interfere with this state.

The sound and vibrations emanating from the crystal singing bowls and other instruments help re-tune the listener's body, initially by opening, clearing, and re-balancing each of the 9 or more major chakas. It has been established that each of these chakras or energy centers are associated with a musical note or vibrational frequency, as well as emotions and reflect imbalances in our life.

Join us for our bi-weekly journey and discussion. Rekindle the love for yourself, and for one another, in a peaceful, quite setting, with our host, Alexander Tuttle. All are welcome. 
$10 suggested donation for the Sound Journey or Class
$15 suggested donation for both, the Sound Journey and Class. INJOY

Please feel free to come experience this offering without expectations or pressure by donating after your experience, with the amount, equating to what you received from the Journey and/or talk. No more is expected. For those that are called to donate more than $10, you are helping maintain these offerings on a consistent basis. Thank You all for your support.

Please visit www.HUmanRE-creation.com for more details

Self Exploration Study Group ~ A Journey of Self Discovery and Relating

Alexander will be leading this bi-weekly study group, Tuesday evenings, at Free Spirits Yoga beginning March 22nd for a $15 donation. We will be studying and developing ways - to break habits, increase intimacy in all your relationships (starting with yourself), raise and teach our children more consciously, raise your own personal vibration, understand your life purpose, manage your emotions, relate to your surroundings, communicate with loved ones as well as associates more clearly, grow inwardly, be more useful, productive and creative. By understanding and accepting who we are, who we were meant to be and working toward who we want to be, we can accomplish wonderful things on this life journey.

We will be utilizing birth analysis information (Human Design and Destiny Card Numerology Systems) as well as self-improvement techniques and disciplines that move us in the direction of more conscious, compassionate and loving outcomes and relationships. One of the platforms for Alexanders' teachings is ~ Dis-ease in the physical body or mind may come from a weakness in the energetic field, the energetic field may become weak from elongated emotional expression or retention of those emotions and emotional imbalances typically comes from a failure to communicate in our relationships (past and present)... How we accept and communicate with ourselves and others may be our golden ticket to WELLBEING. These are the topics we will be covering in this group gathering while creating a wonderful support system with the attendees as we teach, share and grow together.

This will be a very interactive, playful, and useful way to spend time with others in a very supportive and compassionate environment. Remember, Gradual changes over long periods of time equals lasting results. Life's a garden, dig it... Let's plant those seeds, pull those weeds, feed and water our gardens together and Grow a Beautiful Bounty for all to share... Please contact Alexander or Free Spirits Yoga to register and provide your birth information (day, month, year, city, state and time) via text, e mail or face book message to Alexander. www.HUmanRE-creation.com for more info… 336-830-4072 - hu.re.alexander@gmail.com INJOY Alexander
Be on the look out for Alexanders' Sound journey Through The Chakras sound meditation and Subtle Energy class.