Photo by Bonnie Stanley Photography at

Photo by Bonnie Stanley Photography at

Audrey is the founder of Free Spirits Yoga and The Inner Guide School. Audrey is a Reiki Teacher Master, Intuitive Yoga Teacher offering many different types of classes and private sessions that guide people to a place of Self Healing through connection to the Inner Guide and the wisdom that it holds. Her background comes from the Traditional Holy Science of Yoga, Feminine Earth Wisdom, Reiki, Shamanic Breathwork and Ecotherapy combined with her devotion and obedience to the essence of Source from Within. This translates into the ability to hold space for people to connect to their own path of self-healing in a powerful and transformative way. Audrey is dedicated to facilitating a space with a feeling of safety, inspiration, and acceleration along the path of personal truth.

*** The tools and teachings offered do not attempt to represent any  specific traditional lineage from the Holy Science of Yoga or Native American Religion. Audrey DOES NOT represent herself as either a Yogi, Shaman, Healer or of Native Blood. Audrey DOES represent herself as a Devotee of the Intuitive Inner Guide that has no name or explanation and comes from no specific religion or lineage.***

Audrey offers weekly classes, Healing Quests, Workshops, private sessions and retreats. She is also an ordained Minister and is able to perform marriages, crossing over ceremonies, home blessings and much, much more.  Audrey’s primary guides and influences have been Chandra Om, founder of the NC School of Yoga; Robin Lynn: White Star Woman, founder of Flower Eagle Medicine Lodge and Linda Star Wolf, Founder of Venus Rising Institute of Shamanic Breathwork.

~ Audrey's New Class Schedule ~

Inner Guide Flow w/ Audrey  

Wednesdays 4-5:15 pm & Sundays 5-6:15 pm $15 Drop-in/Class Cards Available

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness" ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit to lift. All are welcome. 

Email: or call 336-404-0966 to register for this class. There is limited space so it will be first come first serve.


Recordings with Audrey

Keeping Up with Audrey

Audrey is currently on sabbatical in Oracle Arizona. All yoga, reiki and guidance sessions will be scheduled on the phone or with google hangouts video chat. Online classes are presently being planned and organized. All new classes and schedule will be posted here and kept up to date. Be on the look out for new and exciting content from Audrey soon!! In this blog area those who wish can follow Audrey's adventure to the Wild Southwest and all that she discovers on her journey.  

Private Yoga and Healing Sessions

Photo by Bonnie Stanley Photography at

Photo by Bonnie Stanley Photography at

Audrey incorporates tools and techniques from Earth Widsom, Reiki and Classical Yoga to customize a perfect series of private healing sessions to meet your specific needs and goals. Combined, these tools assist the students to tap deeply into the Soul and Spirit level to bring balance, vitality and inspiration in all areas of life. Whether you are focusing on a specific healing request or looking for support and guidance, these sessions are a powerful tool.

IMPORTANT NOTE: All healing is done by the one who is seeking the knowledge, simply facilitated by the one who holds the space. Each individual is offered the opportunity to find the pathway to their innate ability to heal themselves.

If you wish to schedule a single session that one session is full price. If you wish to make these sessions a regular part of your Self Care and Wellness, whether once a week or once a month you will receive a discount on prepaying and this will also hold your weekly or monthly slot. Audrey asks for a commitment from those who co-journey with her in this way. This encourages the seeker to prioritize this time for the Self as well as honoring her Sacred time and development of this healing relationship. 



Audrey is a Reiki Master trained with Reiki Master Teacher, Mambo Sky Bradsaw.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  The word Reiki is made of two Japanese words - Rei which means "God's Wisdom" or "the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.  It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 

***Reiki Information came from

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Private Sessions & Classes with Audrey

Private Sessions with Audrey are customized to your personal needs and goals. With a combination of mentoring, Yoga, Reiki and Audrey's natural intuitive gifts it creates a space for personal growth in all areas of your life. Expect to receive exactly what YOU need to grow, expand and accept your full potential. 

Private Intuitive Yoga/Reiki Studio Sessions w/ Audrey

Single 1hr Session w/ Audrey $75

Packages available!

Purchase 4, 1-hr sessions: $260
Purchase 6, 1-hr sessions: $380
Purchase 8, 1-hr sessions: $510
Purchase 10, 1-hr sessions: $630

Phone/Skype Intuitive Mentoring Reiki Sessions

All private Skype/Google Hangout Sessions need to be scheduled and paid for in advance. 

Single 1hr Session w/ Audrey $45

Purchase 4, 1-hr sessions: $160
Purchase 6, 1-hr sessions: $240
Purchase 8, 1-hr sessions: $320
Purchase 10, 1-hr sessions: $400

Name *
I sought help from Audrey after an extended period of deep psychological pain and physical incapacity. My goal was to recover physically through yoga, but Audrey approached my healing in a much more comprehensive way. She brought wisdom and experience from many spiritual directions and was able to respond intuitively to my situation as it rapidly evolved. Audrey was astoundingly logical and comforting as she guided me through each transformative session. In all my years I have never seen anything like it. I am still on this journey with Audrey.
— LJ, Reiki and Private Yoga Client
Audrey’s teaching style helps me drop the daily gunk, ground down and tap into my own inner strength. Audrey’s guided meditations have allowed me to discover worlds about myself and have deepened my personal practice. Her yoga classes are intuitive, fluid and tailored to what’s needed on a particular day. I never have to worry about getting emotionally or physically hurt in one of her classes. I have grown leaps and bounds since studying with Audrey — on my mat and off in the world. Through her teachings, I’ve become a better listener, I am more careful of my words and how I move in the wold. Audrey has helped reclaim pieces and parts of myself that I’ve lost over the years.
— Elyse, private yoga and healing work client
The private sessions that Audrey offers for intuitive healing are such a blessing! Her approach is spiritually guided in a way that allows us to both participate in the healing process. As in all of Audrey’s work, what she offers is the experience of co-creation and facilitation of self-healing. When you are ready to be receptive, I highly recommend Audrey for her energy and healing work!
— DL, Reiki client
Audrey gets me. Her support has sped my way on a path to wholeness. The calm and beauty of her space is a gift. I look forward to seeing her every time and I love how I feel afterwards!
— LR, private yoga and healing work client
Private sessions with Audrey allowed me to focus on areas of change needed in my life that had largely been ignored for years. Audrey facilitates a practice of internal work that leads to clarity, healing and freedom. She has the ability to see through any situation or problem and identify opportunities for personal growth. Her guidance comes from a place of love and experience. She is a powerful teacher and healer.
— CF, private yoga and healing work client