Free Spirits Yoga
Free Spirits Yoga is a school dedicated to the exploration of each individual's authentic path to awakening with a focus on the practices found in the yoga system. Students will also find influences from many other spiritual paths such as Buddhism, Hinduism, Shamanism, and Christianity. We believe that there are as many ways to heal and become connected to the highest aspect of ourselves as there are beings roaming this vast earth.
Our mission is to create a container that is steeped in the practice of non-judgement, respect of ourselves and others as well as unconditional love. In addition to the normally scheduled yoga classes, students will also find other offerings such as Qigong, pilates, workshops, healing/gratitude circles and non-yoga movement classes. This is a space to learn sincere gratitude for the being that you truly are, and to cultivate the discernment and courage to allow your voice to come through clearly and beautifully in a safe and sacred environment.
Class Cancelled 3/17 due to Inclement weather Prenata/Restorative Yoga w/ Audrey @ 4pm
What Our Students Are Saying
"In a world where space is all taken up with noise, fear, expectation, judgment, and hyperactivity, the gratitude circle at Free Spirits Yoga has made ample room to breathe, appreciate, hope, dream, and become again."
"My life is my teaching...I always want my students to be able to come to me about anything." Read the article in the MISSION: Beautiful blog about studio owner Audrey Stephens."
-Article by Christina Calabria
"Monday evening class is perfect for students wishing to explore a vigorous vinyasa flow, yet focus the awareness on the internal environment—the true meaning of yoga. The class is challenging but Audrey adapts instruction to fit the needs of students working at all levels. This class is the perfect way to begin the workweek."
Our own true nature is infinite joy! Always
happy, always peaceful, always free!
- Swami Satchidananda