Free Preview Classes At Free Spirits Yoga we pride ourselves on offering a space for up and coming teachers to spread their wings! To offer the sacred teachings of the Holy Science of Yoga one must be dedicated to the process and know that all is perfect and allow themselves to be the hollow bone that Spirit moves through. We have three new teachers coming on in September that beautifully exemplify this belief and will be offering some free preview classes in Augusts so that you can see what they will be offering!!!Look for their classes on the schedule regularly in September. Abby Jarrett - Tuesday August 18th 6-7:15pm
Vinyasa Flow Level 1/2 A powerful class blending breath, asana and strength. This is a class that will challenge you both physically as well as mentally while combining active flow with meditation. Prepare to sweat!
Students can expect to see Abbys class on Tuesdays regularly in starting in September!
Molly Liebel - Sunday August 23rd 4:30-6pm
Kundanlini Yoga through the Chakras
Kundalini Yoga has coined the term *The yoga of awareness*. Mollys class will focus on coming into a deeper awareness of the Chakras through the teachin.gs of Yogi Bhajan.
Thursday Night 6-7:15tpm
All Levels Community by Donation Class w/ Sarah
This class is an offering to the community and a combination of everything for everyone: a little flow to warm and open, static poses for depth and balance, and some restorative to release and relax. Breathwork and light meditation are offered, and the practice will nourish the body, mind, and spirit. All levels are welcome, and donations are encouraged.
Nikki's Yogis Classes
*by registration only!
Wednesday 6-7pm Intermediate Alignment Flow
Saturday 10-11am Intermediate Alignment Flow
Saturday 11:30-12:30pm Gentle Deep Stretch
$5 Minimum Donation Classes
w/ Jenna McGown Jenna completed her 200-hour yoga teacher training (Road to Self) at Free Spirits Yoga in December, 2013, and is scheduled to complete her 500-hour training in August, 2014. In February of 2012, Free Spirits Yoga provided Jenna with the opportunity and the invitation to commit to increasing the depth of her yoga practice. Since then she has experienced the profound impacts of the teachings offered at Free Spirits Yoga, and her immeasurable gratitude for them. Jenna is delighted to have the opportunity to participate in sharing this powerful and nourishing practice with others. In May of 2012, Jenna earned her MS in counseling from the University of North Carolina at Greensboro, and she currently practices in the Triad area. In Jenna's classes students will find a clear, receptive space to explore strength, flexibility and stillness in
an open and peaceful environment.
Tuesday 7-8am Prana Flow
This class offers strength and energy-building postures, movement, and breathwork to powerfully start your day. Students can expect to leave feeling strong, grounded, and energized.
Thursday 9-10:15am Slow Flow The pace of this class will be slow and strong. We will flow through poses that work to tone the body, strengthen the muscles and bones, increase flexibility and openness, and work holistically with balance. We will also practice breathwork, visualization, and meditation techniques used for relaxation, grounding, focus, and quieting the mind. All levels welcome
Private Sessions w/ Audrey Sheldon Audrey shares her Source driven gifts of Intuitive Shamanic Healing, Reiki and Yoga with those that wish to have a chance to go deeply into their personal healing and empowerment practices.
Audrey incorporates tools and techniques from Shamanism, Reiki and Classical Yoga to customize a perfect series of private healing sessions to meet your specific needs and goals. Combined these tools assist the students to tap deeply into the Soul and Spirit level to bring balance, vitality and inspiration in all areas of life. Whether you are focusing on a specific healing request or looking for support and guidance these sessions are a powerful tool.
Sessions are offered in 1/2hr increments -1/2hr $35, 1hr $60, 1.5hr $85. Packages also available!
Purchase 4 1hr sessions $220 and Save $20
Purchase 6 1hr sessions for $320 and Save $40
Purchase 8 1hr sessions for $460 and Save $60
Purchase 10 1hr sessions for $520 and Save $80 You have three months to utilize the private sessions for
Shamanism, Yoga, Reiki, and Intuitive Healing or any custom combination!
Sunday September 13th from 6:45pm - 9:30pm
Abundance Healing Circle at FSY
Circle hosted by Audrey Stephens held at Free Spirits Yoga
$25 Suggested Offering
* please bring drums, rattles, bells, or other instruments for this circle.
Do you feel a strong pull to live a healthy, abundant, joyous, playful and powerful life? Do you want to connect with a community that wants the same and helps to support one another along the way? Are you interested in learning and developing tools that will give you the know how, strength and confidence to manifest all that you dream of? Are you ready for powerful change?
Join us at Free Spirits Yoga the last Sunday of each month for time dedicated to offering gratitude for and manifesting abundance in all its forms, every single day.
We will learn powerful tools such as meditations, sound and vibrational tools, mantra, sacred ceremonies and rituals to bring real lasting ability for manifestation into your life every day.
;">"This gathering is truly magical! Come with an open heart and willingness to share in the divine gift that is the unlimited abundance that is excessable to us at all times! I love the connections that I make to people I've never met before and the level of support and inspiration is so incredible." Circle Participant
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The Alchemy of Groups Article
6 Phase Meditation by Vishin Lakhiani