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Free Spirits Yoga

Free Spirits Yoga is a school dedicated to the exploration of each individual's authentic path to awakening with a focus on the practices found through the fusion of the Traditional Holy Science of Yoga and Shamanic Indigenous Wisdom. Students will also find influences from many other spiritual paths such as Kundalini Yoga, Buddhism, Hinduism, and Christianity. We believe that there are as many ways to heal and become connected to the highest aspect of ourselves as there are beings roaming this vast earth.

Our mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cultivate the discernment and courage to allow your voice to come through clearly and beautifully in a safe and sacred environment. This is a place to create change.

Students can expect to leave classes at Free Spirits Yoga feeling calm, clear, balanced, rejuvenated, and inspired. Students can also expect something different at Free Spirits, something that touches you deep within the heart, the ability to connect to your highest self and learn to fearlessly move from this place at all times. Come and experience the fun and inspirational teachers at Free Spirits Yoga!


Latest News

: July at Free Spirits Yoga

Posted by Admin on 2014-06-29 13:44:55 MST
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Free Spirits Yoga 3rd Birthday Celebation!

June 30th 6-9pm
This is an invitation to all FSY family members to come together at Free Spirits Yoga in celebration of our 3rd birthday. Three is a magical number signifying a time of celebration, creativity, wisdom and joy. What a year this next one will be and I would like to invite each and everyone of you who has heard the call of your own heart and come together so beautifully to explore and learn together as a family to join me in this celebration. I am honored to learn along side each and everyone of you!

In this ceremony I invite all those who have made a ceremonial drum or have a drum or rattle to bring it with you. We will utilize this powerful moment in time to call on our guides, ancestors, totems and elements to assist us in visioning an abundant and joyous year of personal dreaming and growth. If we can dream it we can do it! So lets do it together.

When: Monday June 30th 6pm - 9pm
What: Birthday Ceremony and Potluck
Bring: Drum, rattle, sage or tobacco offering and potluck item and some ceremonial offering. Suggestions: Sage, tobacco, incense, tea, essential oils, candles, or anything else that may seem appropriate. Think of it as a birthday present to the space that will be enjoyed by all. Monetary gifts are appropriate as well.
"> Free Spirits Yoga Asana Photo of the Month:
Bhakasana-Crow Pose

****Photo of Tricia Cooke by Steve Clarke in Bhakasana - the Crow Pose - this posture focuses on solar plexus strength, balance, upper body strength and concentration. It is a powerful arm balance that will help us find our personal empowerment and segway us into more challenging arm balances.

"> Personal Practice of the Month: Deepening our home practice


">Om Japa - devotional repetition of the syllable OM silently to ourselves in meditation. Finding a comfortable seat, lengthening the spine and concentrating at the space between the eye brows deep in the center of the brain, silently repeat the syllable OM to yourself. This practice will fill the physical, mental, emotional, energetic and spiritual aspects of ourselves with the highest sattvic vibration of Source Energy. It will bring peaceful calm vibrations.

Resource on Om Japa -


Many New Classes being offered beginning July 1st!

Free Spirits Yoga is so excited to see two of our own 2013 teacher training graduates, Tricia Cooke and Jenna McGown,  expanding their class offerings beginning in July! What a wonderful way to grow our community and deepen our practice together. Please see below for our expanded class offerings .

Here at free spirits yoga we like to make alot of new friends and what better way to show a friend that you truly care then by inviting them to yoga! Well, our thoughts exactly. So...

Bring Your Friend 2 for 1 July Special!

Come to Free Spirits Yoga drop into a class for  $9 in the month of July, BUT if you bring a friend you both drop-in for $12!

Yoga is fun with friends!

 RTS Level I - Mindful Morning Flow w/ Tricia

Monday | 7-8:15am | $11 drop-in
This class will focus on gentle movement, breath techniques, and relaxation to prepare for busy days and busy workweeks. Moving from a place of intention and grounding, students will leave feeling rejuvenated and and clear headed. 

RTS Level II - Mindful Powerful Flow w/ Tricia

Monday | 9:30-11am | $13 drop-in 

This class is an intermediate flow class, focusing on moving and warming the body, more advanced breath techniques, and developing student's personal practice. Some previous yoga experience helpful, but not required.


RTS Level I - Yoga Lunch w/ Tricia

Monday| 12:15-1pm | $9 drop-in
This will be a class focused on mindfully moving through Sun Salutations linked with the breath, on a fast paced, more advanced level. Upper level standing, balancing, and inversions will be integrated into this invigorating practice. 

RTS Level I - Slow Flow w/ Jenna

Thursdays | 9-10am | $11 drop-in

The pace of this class will be slow and strong. We will flow through poses that work to tone the body, strengthen the muscles and bones, increase flexibility and openness, and work holistically with balance. We will also practice breathwork, visualization, and meditation techniques used for relaxation, grounding, focus, and quieting the mind. All levels welcome!

RTS Level I/II - Fun Flow w/ Tricia

Tuesday | 3-4:15pm / $13 drop-in

This class will be a great way to wind down and ground mid afternoon. Moving the body with intention, linking with the breath, students will begin to focus on their personal practice. All levels welcome. 

RTS Level II/III - Mindful Powerful Flow w/ Tricia

Tuesday | 5-6:15pm / $13 drop-in

This will be a class focused on mindfully moving through Sun Salutations linked with the breath, on a fast paced, more advanced level. Upper level standing, balancing, and inversions will be integrated into this invigorating practice.

Singing Circle w/ Brianna and Alicia

July 27th | 7-9pm | by donation

Circle Singing can be described in a variety of ways, and it’s done all over the world based on many different traditions that can date back to some of the earliest forms of human singing. In general, it is a spontaneous, improvisational community singing experience, somewhat like a "drum circle" for singers. Starting with a basic structure, we can discover endless variations,inspired by songs we know or sounds we discover as we go.

RTS Level I - Mommy and Me Yoga w/ Audrey

Thursdays | 10:30-11:45am / $14

Please join us as we celebrate the new life that has finally arrived! This is a time for Mom and baby to connect, breathe, relax, laugh,heal,  stretch and have fun together. It is also a time to get out of the house with baby and socialize with other new moms.

Class Info: 4 week session is $50 and drop in is $14. Please contact Audrey at audrey@freespiritsyoga.com or call 336-404-0966 to reserve your space. Class sizes are small so reserve yours today!!

This Week's Schedule

See website www.freespiritsyoga.com for bulk class card rates
MON 7-8:15am

 RTS Level I - Mindful Morning Flow w/ Tricia

MON 9:30-11am

RTS Level II - Mindful Powerful Flow w/ Tricia

MON 12:15-1pm

RTS Level I - Yoga Lunch w/ Tricia

MON 4 - 5:15pm

RTS Level I - Prenatal & Restorative Yoga w/ Audrey

TUES 3-4:15pm

RTS Level I/II - Fun Flow w/ Tricia

TUES 5-6:15pm

RTS Level II/III - Mindful Powerful Flow w/ Tricia

TUES 6:30-7:30pm RTS Level I - Beginner Flow w/ Tricia
WEDS 4-5:30pm RTS Level I/II - Shamanic Flow w/ Audrey
WEDS 6-7:15pm RTS Level I - Beginner Flow w/ Audrey
                                            * by donation class
THURS 9-10am

RTS Level I - Slow Flow w/ Jenna

THURS 10:30-11:45am

RTS Level I - Mommy and Me Yoga w/ Audrey

THURS 6:30-8:30pm

Capoeira Class w/ Joao
          * by donation class

FRI 4-5:30pm RTS Level II w/ Audrey
FRI 6-7pm RTS Level I - Beginner Flow w/ Rotating Teachers

                                                                 * by donation class

SAT 10-11am Intermediate Yoga w/ Nikki
SAT 11:30 - 12:30pm Gentle/Restorative w/ Nikki
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What Our Students Are Saying

"In a world where space is all taken up with noise, fear, expectation, judgment, and hyperactivity, the gratitude circle at Free Spirits Yoga has made ample room to breathe, appreciate, hope, dream, and become again."

"My life is my teaching...I always want my students to be able to come to me about anything." Read the article in the MISSION: Beautiful blog about studio owner Audrey Stephens."
-Article by Christina Calabria

"Monday evening class is perfect for students wishing to explore a vigorous vinyasa flow, yet focus the awareness on the internal environment—the true meaning of yoga. The class is challenging but Audrey adapts instruction to fit the needs of students working at all levels. This class is the perfect way to begin the workweek."




Our own true nature is infinite joy! Always
happy, always peaceful, always free!
- Swami Satchidananda