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Free Spirits Yoga

Free Spirits Yoga is a Greensboro yoga school dedicated to the exploration of each individual's authentic path to awakening with a focus on the practices found through the fusion of the Traditional Holy Science of Yoga and Shamanic Indigenous Wisdom. Students will also find influences from many other spiritual paths such as Kundalini Yoga, Buddhism, Hinduism, and Christianity. We believe that there are as many ways to heal and become connected to the highest aspect of ourselves as there are beings roaming this vast earth.

Our mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cultivate the discernment and courage to allow your voice to come through clearly and beautifully in a safe and sacred environment. This is a place to create change.

Students can expect to leave classes at Free Spirits Yoga feeling calm, clear, balanced, rejuvenated, and inspired. Students can also expect something different at Free Spirits, something that touches you deep within the heart, the ability to connect to your highest self and learn to fearlessly move from this place at all times. Come and experience the fun and inspirational teachers at Free Spirits Yoga!


Latest News

: August at FSY!

Posted by Admin on 2015-08-04 17:12:58 MST
August at FSY!


Dear FSY Community, 

The gentle and tender teachings of the deer that fill our fields and forests ring true and clear in these days as we face our inner challenges. This month I have felt the power that the illusion of the material world (sanskrit:maya) can have on us as we make our way back Home to Source Consciousness. Take shelter in the soft and humble embrace of all this powerful medince animal has to share with us. In the Medicine Cards: The Discover of Power by Way of the Animals by Jamie Sams and David Carson they tell powerful story of fearless unconditional love that is so powerful it ushers a larger than life demon from the path that leads to Sacred Mountain, the home of Great Mystery. 

If you find yourself in the path of challenge, fear, anxiety, anger, loneliness, loss or feeling alone or abandoned, meditate on Deer. Let her hold you in her loving and gentle embrace as you navigate your way back to the path of light and love. 

I feel these teachings can bring us great comfort when our hearts are receptive. 


Many Abundant Blessings to each and everyone of you, 

Audrey Sheldon:

Founder of Free Spirits Yoga

;">August Abundance offering by Audrey Sheldon 

A Clearing Meditation

This is a guided meditation for clearing out the things that we no longer need in our lives to bring us into a deeper sense of healing.  Try it out and let me know how you like it onFacebook or Soundcloud. I love your feedback! It helps me continue the process of learning and sharing what I find along the way! ~Audrey

August Offerings! 

Free Preview Classes

At Free Spirits Yoga we pride ourselves on offering a space for up and coming teachers to spread their wings! To offer the sacred teachings of the Holy Science of Yoga one must be dedicated to the process and know that all is perfect and allow themselves to be the hollow bone that Spirit moves through. We have three new teachers coming on in September that beautifully exemplify this belief and will be offering some free preview classes in Augusts so that you can see what they will be offering!!!Look for their classes on the schedule regularly in September. 

Abby Jarrett - Tuesday August 18th 6-7:15pm 
Vinyasa Flow Level 1/2

A powerful class blending breath, asana and strength. This is a class that will challenge you both physically as well as mentally while combining active flow with meditation. Prepare to sweat!
Students can expect to see Abbys class on Tuesdays regularly in starting in September!

Molly Liebel - Sunday August 23rd 4:30-6pm 
Kundanlini Yoga through the Chakras

Kundalini Yoga has coined the term  *The yoga of awareness*. Mollys class will focus on coming into a deeper awareness of the Chakras through the teachin.gs of Yogi Bhajan. 


Thursday Night 6-7:15tpm 

All Levels Community by Donation Class w/ Sarah
This class is an offering to the community and a combination of everything for everyone: a little flow to warm and open, static poses for depth and balance, and some restorative to release and relax. Breathwork and light meditation are offered, and the practice will nourish the body, mind, and spirit. All levels are welcome, and donations are encouraged.


Nikki's Yogis Classes

*by registration only!
Wednesday 6-7pm Intermediate Alignment Flow 

Saturday 10-11am  Intermediate Alignment Flow 

Saturday 11:30-12:30pm Gentle Deep Stretch


$5 Minimum Donation Classes
w/ Jenna McGown

Jenna completed her 200-hour yoga teacher training (Road to Self) at Free Spirits Yoga in December, 2013, and is scheduled to complete her 500-hour training in August, 2014. In February of 2012, Free Spirits Yoga provided Jenna with the opportunity and the invitation to commit to increasing the depth of her yoga practice. Since then she has experienced the profound impacts of the teachings offered at Free Spirits Yoga, and her immeasurable gratitude for them. Jenna is delighted to have the opportunity to participate in sharing this powerful and nourishing practice with others. In May of 2012, Jenna earned her MS in counseling from the University of North Carolina at Greensboro, and she currently practices in the Triad area. In Jenna's classes students will find a clear, receptive space to explore strength, flexibility and stillness in
an open and peaceful environment.

Tuesday 7-8am  Prana Flow
This class offers strength and energy-building postures, movement, and breathwork to powerfully start your day. Students can expect to leave feeling strong, grounded, and energized.

Thursday 9-10:15am  Slow Flow
The pace of this class will be slow and strong. We will flow through poses that work to tone the body, strengthen the muscles and bones, increase flexibility and openness, and work holistically with balance. We will also practice breathwork, visualization, and meditation techniques used for relaxation, grounding, focus, and quieting the mind. All levels welcome

Private Sessions w/ Audrey Sheldon

Audrey shares her Source driven gifts of Intuitive Shamanic Healing, Reiki and Yoga with those that wish to have a chance to go deeply into their personal healing and empowerment practices. 
Audrey incorporates tools and techniques from Shamanism, Reiki and Classical Yoga to customize a perfect series of private healing sessions to meet your specific needs and goals. Combined these tools assist the students to tap deeply into the Soul and Spirit level to bring balance, vitality and inspiration in all areas of life. Whether you are focusing on a specific healing request or looking for support and guidance these sessions are a powerful tool.

Sessions are offered in 1/2hr increments -1/2hr $35, 1hr $60, 1.5hr $85.

Packages also available!
Purchase 4 1hr sessions $220 and Save $20
Purchase 6 1hr sessions for $320 and Save $40 
Purchase 8 1hr sessions for $460 and Save $60
Purchase 10 1hr sessions for $520 and Save $80
You have three months to utilize the private sessions for
Shamanism, Yoga, Reiki, and Intuitive Healing or any  custom combination! 


Abundance Healing Circle at FSY

Sunday September 13th from 6:45pm - 9:30pm
Circle hosted by Audrey Stephens held at Free Spirits Yoga

$25 Suggested Offering

* please bring drums, rattles, bells, or other instruments for this circle.

Do you feel a strong pull to live a healthy, abundant, joyous, playful and powerful life? Do you want to connect with a community that wants the same and helps to support one another along the way? Are you interested in learning and developing tools that will give you the know how, strength and confidence to manifest all that you dream of? Are you ready for powerful change?


Join us at Free Spirits Yoga the last Sunday of each month for time dedicated to offering gratitude for and manifesting abundance in all its forms, every single day.

We will learn powerful tools such as meditations, sound and vibrational tools, mantra, sacred ceremonies and rituals to bring real lasting ability for manifestation into your life every day.

;">"This gathering is truly magical! Come with an open heart and willingness to share in the divine gift that is the unlimited abundance that is excessable to us at all times! I love the connections that I make to people I've never met before and the level of support and inspiration is so incredible." Circle Participant

Join Our Facebook Group to stay connected! 

Support Resources
The Alchemy of Groups Article
6 Phase Meditation by Vishin Lakhiani





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Free Spirits Yoga
337 Martin Luther King Blvd.
GreensboroNc 27406

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What Our Students Are Saying

"In a world where space is all taken up with noise, fear, expectation, judgment, and hyperactivity, the gratitude circle at Free Spirits Yoga has made ample room to breathe, appreciate, hope, dream, and become again."

"My life is my teaching...I always want my students to be able to come to me about anything." Read the article in the MISSION: Beautiful blog about studio owner Audrey Stephens."
-Article by Christina Calabria

"Monday evening class is perfect for students wishing to explore a vigorous vinyasa flow, yet focus the awareness on the internal environment—the true meaning of yoga. The class is challenging but Audrey adapts instruction to fit the needs of students working at all levels. This class is the perfect way to begin the workweek."




Our own true nature is infinite joy! Always
happy, always peaceful, always free!
- Swami Satchidananda